The Fastlane of Intermittent Fasting!

Get the handiest e-book and learn the tips and tricks in your IF journey. Lose weight, eliminate the risks of diabetes, build focus, strengthen muscles and core, and maintain a healthy work-life balance!

Improve your lifestyle with us.

Our Services

Intermittent Fasting for Women (e-book)

Get the finest IF snippets and techniques to unlock new healthcare potential and live your best life! 


Service Benefits

Reduce Weight with DIY Plant-Based Diet

Highlighting the importance of modern plant-based diets for IF

Plant-Based IF Diet Health Benefits

Demonstrating the health benefits of plant-based diets

Lower Risks of Heart Diseases

Meatless diet ideas

Improve Core Muscles & Stamina

Importance of slow, gradual practice of IF for optimal health benefits

Who We Are

Fasting Secrets is a women-welfare community to help you lead a sustainable and desirable lifestyle. 


We bring the finest intermittent fasting techniques to improve your lifestyle and optimize your health benefits.


Nichole Hawkins
Nichole Hawkins@nichole
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Fasting Secrets has done wonders for me. Being a full-time mom I got very little time for myself. But once I was introduced to this, my life changed! It is amazing how their secrets work every time. I changed my food habits, lost weight and in turn gained confidence. I will forever be grateful to them for changing my life!
Millie Andrews
Millie Andrews@millie_andrews
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For every fitness enthusiast, following a diet becomes extremely important. But most people don’t know where to start! Fasting Secret has amazing and friendly tactics that can change your life. Their keto diets will help you to lose weight and at the same time make you healthy and fit. And the best part is, their diet is for women of all ages. I recommend it fully!
Natalie Martin
Natalie Martin@nataliemartin
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I wanted to lose weight. I tried multiple diets and products but nothing seemed to work out. As I was about to lose hope, I came across Fasting Secrets and I was mesmerised by the results! I started following the intermittent fasting diet and have been sticking to it ever since. You should try it too if you are looking for a healthy way to lose weight.
Rebecca Matthews
Rebecca Matthews@rebeccamatthews
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Being a fitness enthusiast, my only goal was to maintain a proper figure but at the same time not compromise my health. Fasting secrets helped me to achieve the body I have always wanted and at the same time helped me to keep up with my strength training that too without any side effects. Recommended 100%.


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