April 2022

Does Intermittent Fasting Impact Your Menstrual Cycle?

Fasting Impacts, Intermittent Fasting, Menstruation, Weight Loss /

Intermittent fasting is considered safe for adults. However,  women need to be extra careful while following it. Here are certain things to keep in mind about intermittent fasting regarding whether or not it can impact your menstrual cycle. Know What Studies Have Found Studies have been observing how intermittent fasting affects women’s hormonal levels. If […]

Does Intermittent Fasting Impact Your Menstrual Cycle? Read More »

Do Calories Matter When You’re Doing Intermittent Fasting?

Diet, Intermittent Fasting, Weight Loss /

For a long time, people have practiced counting calories and focused more on portion control in order to lose weight and burn excess fat. Though intermittent fasting shortens your eating window, it is not actually a diet. Now the question is – should you incorporate them? Here are some factors to learn about intermittent fasting

Do Calories Matter When You’re Doing Intermittent Fasting? Read More »

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