How to Handle Social Occasions While Following Intermittent Fasting?

Social pressure can come to light at the most challenging times. In your life, when you aim for something that demands loads of focus, dealing with obligations that can lead you towards temptations can be extremely distracting. Do you still follow a fasting routine? How do you manage attending events while fasting? Here are some tips for you to consider. 

Consider Sacrificising A Little

It seems a bit harsh to be advised, but still, to be honest, it is better for you not to attend the functions despite being invited, to avoid social pressure while fasting. Now, is the improvement you have witnessed worth the time that you’ve spent? You may be a beginner who just has started. So, what can you do in such cases? The answer is – you need to manage the time and space as efficiently as you can in order to follow the fasting routine without any hassle.

In some cases, you may like to choose to attend a few social gatherings. In such cases, it can be difficult to consider consuming water while meeting and participating in activities with friends. In a social assemblage where drinks and food are involved solely, perhaps it would be better for you to consider adjusting your eating window and fasting window for that day or skipping fasting for a day in order to enjoy the basics of life.

Choose Wisely

When you can determine what motivates you the most, it’s time to think earnestly and prioritize the social gatherings that you want to attend. In such cases, you can consider big functions such as weddings and birthday parties. It might not be a good idea to pass on special occasions that could damage your relationships with your near and dear ones or lead you to miss out on any important event in your life.

Intermittent fasting is basically meant to help you, not to control all of your actions. Also, limiting the external influence over you can be really beneficial for you since this has been effective for a lot of people. It’s simple – if you spend more time developing yourself, it’s more beneficial for you. So, it’s always better to invest your time in yourself and the things that you really want to do. 

Take Your Time to Adjust

The most comfortable way to manage social obligations is to modify your fasting routine on those days, specifically when you can plan beforehand. For example, let’s say you usually start eating around 1 pm. Now, your friends offer you to go to brunch at 11 am, where the plan is to begin the course of eating at 11:30 am. In this context, you can start your fast a couple of hours earlier in the previous night, which in turn will let you follow an entire fasting window, and then enjoy brunch the next morning without feeling any stress about it. 

At the end of the day, it’s all about making the right choices and prioritizing what is more important to you in your daily life.