Fasting is a great way to burn fat and boost energy and overall health. However, it is unfortunate that there are certain misconceptions regarding intermittent fasting. These misconceptions can often hamper the results of fasting.
Common Issues People Face While Fasting
People who are willing to fast often complain that it’s difficult for them to maintain a fasting routine while others are not practicing it. However, proper planning can easily solve such problems. The key is to plan your fasting routine so that it can be in sync with the schedule of your surroundings.
It is common for human beings to share food. So, when you are willing to maintain a fasting routine, handling your family and friends can be tricky. In such cases, consider spending some time accompanying them and sharing a tiny portion of the healthiest item on the menu.
The other way can be avoiding fasting on days of social engagements in order to eliminate such problems. Instead, consider the days when you would be at home as your fasting days.
Is Intermittent Fasting A Starvation Diet?
People who do not have an in-depth idea about intermittent fasting often get confused between fasting and starving. On the contrary, people who follow intermittent fasting actually eat healthier than those who don’t. It is recommended to eat nutrient-dense food while you follow intermittent fasting, as this regime has a shorter eating window.
There is an interesting part of intermittent fasting. Though it involves 16 hours of fasting, you actually need to fast for 8 hours. The remaining 8 hours is the time when you sleep. So intermittent fasting is easier to follow than you think.
Skipping Breakfast Can Make you Gain Weight
Contrary to popular belief, skipping the morning meal can result in gaining weight and other health issues. People usually think that eating less is healthy for the body. However, this is not true. Rather, eating a healthy breakfast is like fuel to the mind and body. It helps you to be more energetic throughout the day and perform all tasks efficiently.
