It’s a known fact that intermittent fasting has immense health benefits, including weight loss. However, a common question regarding intermittent fasting is whether it is good to follow daily.
Start Slowly
Fasting can be a significant change for your body. When you fast for a longer period of time, your body starts to compromise in providing the necessary energy that you need in order to perform all the daily life tasks. Therefore, starting with a strict fasting routine can be overwhelming and even make you quit following a fasting regime. It is better to be reasonable and choose your pace first. A sudden change in your eating routine, like fasting, can really shock your system, weaken your immunity, and make you fall sick.
A slow-paced beginning can help your body in adapting to fasting easily. You can start by just postponing the first meal by one or two hours. Eventually, it will be easier for you to push back your first meal once you get accustomed to it. Keep pushing back the mealtime until you reach the prescribed fasting schedule.
Your Safety Is The Priority
It is crucial to track how many calories you are burning while fasting. During fasting, if you fail to monitor your body closely, you can start to feel weak. Additionally, the systems of your body can suffer and show drastic changes in a short span of time. Therefore, it is better to push yourself slowly at the beginning and eventually get involved in a fasting regime. If you notice any dizziness or feel light-headed while fasting, consider eating something light such as broth or soup. Doing so will provide your body with the required nutrients so that your internal system doesn’t feel any massive strain.
Hydrate Yourself Adequately
Hydrating your body properly is crucial if you fast every day. Consider drinking water frequently while you are on fast. This prevents ingredient quotients in your tea and other beverages, which are okay during fast, from escalating. While on a fast, bear in mind that you should only have drinks which are plain and devoid of sugar, calories, sugar, or other macronutrients. That includes plain water and salt for the electrolytes, black coffee, and tea that is not sweetened with fruit.
Start With Fasting Every Other Day
In the beginning, it can be easier for you to fast every alternate day instead of every day. This way, your body can have the required time to get accustomed to fasting. Eventually, fasting can become an integral part of your lifestyle.
