Can eating changes improve metabolic health? Numerous studies have found that fasting does improve general welfare, including metabolic health. Fasting supports glycemic control, increases insulin sensitivity, lowers insulin resistance, and promotes weight loss. But we need to delve into the basics in order to understand a woman’s basic metabolic functioning.
The effects of fasting vary between men and women. In order to lessen potential negative effects on bone health, reproductive health, and general wellbeing, women might need to adopt a more progressive approach. Consult your doctor before beginning a fast if you are using certain medications, have diabetes, are pregnant, or are nursing.
Metabolic Health and Fasting: The Connection
Metabolic health and fasting are deeply connected. Additionally, fasting aids in weight management and prevents you from consuming foods that can temporarily raise your blood sugar levels. Your metabolic health can be impacted by a variety of things, particularly your weight and blood glucose levels, therefore fasting can help stop certain metabolic dysfunction.
How Does Fasting Affect Women’s Metabolic Health?
Loss of Weight
Numerous research indicates that intermittent fasting might be a useful strategy for female weight loss.
According to one study, women over 60 who followed a daily 16/8 intermittent fasting schedule for six weeks experienced an average body fat loss of 2 kilos, or 4.5 pounds.
When you eat, your body typically uses glucose for energy; however, when you fast, your body begins to use body fat as fuel. Although further research is required to understand how successful or beneficial this is over the long run, it can lead to short-term weight loss.
Decreased Chance Of Diabetes
Lower risk of type 2 diabetes has also been associated with fasting.
Insulin sensitivity is a word used by specialists to define how susceptible an individual’s body is to the effects of insulin. Type 2 diabetes and other health problems, including insulin resistance and low insulin sensitivity, can result from this condition
The Prevention Of Neurodegenerative Diseases
According to studies on animals, rotating between carbohydrates and fat as your body’s primary energy sources can help prevent neurological diseases like Alzheimer’s disease, stroke, and Parkinson’s disease.
However, more study is required to see whether these findings can be extended to people.
Inflammation and Heart Health
By fasting you can:
- Improve cholesterol level
- Reduce blood pressure
- Reduce chronic inflammation
- Improve blood fat levels
A number of serious heart diseases have been linked to chronic inflammation. And evidently, you can reduce it by following a fasting regimen.
Final Thoughts
Fasting can be a very effective strategy for metabolic health improvement if you feel well while fasting and think of it as a realistic eating regimen. The greatest diet for you is the one you can follow over the long term because, in addition to exercising, fasting, and maintaining a good sleeping routine are other crucial aspects to concentrate on.
Although, it’s a fact that fasting does improve metabolic health in women. But, numerous underlying medical conditions, including type 2 diabetes, eating disorders, hormone imbalances, etc., can be impacted by fasting. Therefore, you should seek medical assistance before beginning the fasting diet.
