The 36-hour fast is often referred to as the Monk Fast. It’s a form of fasting intermittently that entails prolonged fasting for a total of 36 hours. While food intake is restricted during the 36-hour fast, you can have calorie-free beverages including water, unsweetened coffee, and tea. Following this fasting method once a week can […]
Intermittent fasting is a safe and efficient method to reduce weight and enhance your health, according to fitness enthusiasts. They assert that the practice offers greater flexibility than conventional calorie-restricted diets and is simpler to follow than other diets. Lisa Jones who is a registered dietitian from Philadelphia said that intermittent fasting is an effective
Are you practicing intermittent fasting? Well then let us enlighten you with the best nutrition plan. Because you are fasting in order to cut down your calorie intake, you need to make sure that whatever you are consuming in your eating window is high in nutritional value. Although you should absolutely enjoy a little bit
