Intermittent fasting is not simply a trendy diet; it is a manner of eating that is intuitive for your physical body and has several health advantages. If you lead a vegan diet, consider following a vegan intermittent fasting diet plan.
Can Vegans Practise IF?
We frequently discuss the emerging trend of intermittent fasting and its many health advantages, including weight loss and fat burning. We’ll also discuss another well-liked diet in this piece: veganism. Veganism is a lifestyle rather than just a diet for those who practice it.
There are 79 million vegans globally as of January 2021. Between 2% to 6% of Americans identify as vegans. In the past ten years, vegans have increased by 350%.
This essay will cover the advantages of intermittent fasting, if it is consistent with a vegan diet, and what vegans should consider before using it. An example of an intermittent vegan fasting food plan is also offered.
Vegan Intermittent Fasting: What is It and How Does It Work?
Intermittent fasting and a vegan lifestyle are entirely compatible. It can even encourage weight loss and improve other health advantages.
A time-restricted feeding pattern is a component of both intermittent vegan fasting and conventional intermittent fasting. The only distinction is that you continue to refrain from all meat, dairy, and animal-based meals and products during your eating window. Every other diet can be combined with fasting. So, intermittent vegan fasting requires a vegan diet, while conventional intermittent fasting requires a regular diet.
After all, intermittent fasting is more of an eating routine than a diet. Because of this, it concentrates on when to eat rather than what to eat. On the other side, veganism is a diet, and therefore, when we combine the two, we obtain an intermittent vegan fasting diet plan.
The same procedure applies to intermittent vegan fasters as to non-vegan ones. They will, however, only consume meals that are entirely plant-based.Â
How to Blend the Vegan Diet With Intermittent Fasting
Vegan intermittent fasting meals have several advantages over conventional eating patterns and can benefit your health. To be clear, vegans are prohibited from eating any items derived from animals, including meat, dairy, and eggs.Â
Vegan diets are perfectly safe, however, essential minerals like iron and vitamin B12 must be monitored more closely.
Intermittent fasting guidelines for vegans include:
- Choose the correct fasting schedule by taking your work routine and lifestyle preferences into account
- Start gently; don’t dive immediately into demanding fasting schedules; they might be too strict to maintain at first
- Be mindful of your feelings; quitting may be advisable if intermittent vegan fasting makes you feel exhausted or ill.
- Arrange your meals and snacks in advance to ensure you always get the nutrients you need.
- Eat minimally processed plant foods wherever feasible and limit your intake of processed meals.
- Consider taking dietary supplements for vitamin D, B12, iron, zinc, calcium, selenium, and omega-3 fatty acids.
Choosing the best meals can help you achieve the best outcomes overall.
Risks & Drawbacks
While trying a lifestyle change, there are occasionally certain dangers and disadvantages to take into account:
- Extreme hunger
- Nausea
- Irritability
- Headaches
- Fatigue
- Faintness
These adverse effects may be brought on by a deficiency in nutrients, which are more challenging to get on a vegan diet. As a result, you must arrange your meals appropriately and consider taking supplements.
Final Thoughts
With a varied food plan, an intermittent fasting vegan diet is identical to standard intermittent fasting. If you follow a balanced plant-based, vegan diet and pick the best fasting strategy, it is safe and helpful.
