When you are fasting, it might be difficult to meet the body’s daily nourishment needs. Therefore, taking dietary supplements is an effective way to avoid falling short of essential nutrients and vitamins that an intermittent fasting plan may otherwise deprive you of.
Here are some of the best intermittent fasting supplements
Multivitamin
Multivitamin supplements combine vitamins, minerals, and occasionally other substances. Vitamins that are not obtained through diet are provided by this supplement.
According to a recent national survey conducted in the US, 94% of Americans do not consume the recommended daily amounts of vitamin D, 88% of vitamin E, and 43% of vitamin A. You may not be getting enough vitamins from food alone, provided you follow a well-structured IF diet.
How to Take?
Magnesium should not be taken more than 350 mg per day. Magnesium consumption shouldn’t exceed this limit because doing so might have negative consequences like diarrhea or nausea. Does magnesium, however, break a fast? Magnesium has no energy-producing properties, and therefore, it is safe to eat even during fasting.
Electrolytes
Examples of electrolytes include sodium, calcium, magnesium, potassium, and other minerals. They are crucial in assisting your body with carrying out a lot of its functions, including generating energy and controlling your body’s water, metabolism, and muscular function.
You should be able to obtain all the electrolytes you need from a healthy diet. You may nonetheless run the danger of electrolyte deficit if you restrict your food or eating schedule. Weakness, headache, motion sickness, and cramping might result from this. To ensure you obtain all the essential nutrients, there’s another reason to review your intermittent fasting diet or select a meal plan that has been adequately developed.
Consequently, it is worthwhile to consider electrolyte supplements if you exercise regularly and reduce your caloric intake through intermittent fasting. Your body’s electrolyte equilibrium can be preserved in this manner.
How to Take?
Electrolytes are calorie-free and should be consumed on an empty stomach. Consequently, electrolytes are one of the supplements to take while fasting. This supplement won’t break your fast.
Probiotics
The term “probiotics” refers to the beneficial bacteria in the gut that maintain digestive health. Probiotics support a healthy immune system, ease lactose intolerance symptoms, and lower the chance of developing chronic illnesses.
It is a good idea to take probiotics when practicing intermittent fasting since they enhance mood and mental health. A lot of people who are fasting experience anxiety when they are hungry.
Probiotics are usually considered safe, however, it is advisable to address any pre-existing medical issues or a weakened immune system with a primary care physician before taking these probiotic supplements.
How to Take?
While some probiotic producers suggest taking the supplement alongside a meal, some recommend taking it on an empty stomach. As a result, it is dependent on the specific probiotic pill.
If it is advised to take it on an empty stomach, you may also do so while fasting. If not, use probiotic pills along with any meals.
Iron
A low count of red blood cells, or anemia, is associated with iron deficiency. Therefore, iron supplementation may be essential for the body’s ability to supply oxygen to the tissues.
People who wish to tone their bodies typically put more effort into getting the desired results. To gain more intermittent fasting health benefits, eat iron-rich food or supplements. This will give us the energy to work out more efficiently. According to studies, athletes who use iron supplements to burn more energy. In addition to this, iron supplements also lessen muscular tiredness.
How to Take?
Adults should consume 8 milligrams of iron per day. Pregnant women receive a higher volume, which is 27 mg. Excessive iron intake can have negative consequences on the body, including nausea, diarrhea, and even tissue damage.
In simple terms, Amino acid is our body’s building block. The fundamental building block of muscles and bones, which is protein, makes up the majority of the human body. Amino acid consumption is, therefore, essential for muscular growth. The amino acids valine, leucine, and isoleucine all aid in promoting muscle building.
During a 24-hour fasting intervention, the body’s amino acid levels drop. Consequently, the best course of action is to take amino acid supplements. Fasting-induced depression is associated with a drop in amino acids.
With the addition of amino acids, people frequently report feeling mentally better and having more energy to keep up intermittent fasting. It also helps to reduce physical and mental exhaustion to take amino acid supplements when fasting.
How to Take?
Adults can take 75 to 80g of amino acid supplements per day. But make sure that you are not taking these intermittent fasting supplements during the fasting hours as amino acids will cause insulin to release, hence, breaking your fast.
Bottom Line
Be mindful of what you are eating. It doesn’t matter if it’s a supplement, but consuming it without expert advice might ruin your progress. So, always seek expert advice before making any significant changes in your diet.
