The youth is focused on staying fit and maintaining healthy diet plans. It is a necessity for them. With time humans are becoming more concerned about their fitness and lifestyle. Most people hit the gym after spending 9 hours in front of the computer doing robotic jobs. Nevertheless, everybody does not have the time or chance.

Intermittent fasting practices, as we all know, are one of the most popularly discussed recent topics. Now, if you can balance your fasting schedule with exercise, with time, you will notice a change in your body. Especially if you are looking forward to losing weight, working out and doing free-hand exercises at home become a valuable part of your life to maintain a healthy body.

It may strike a chord, and you may wonder if it is advisable to exercise while fasting. Undoubtedly you are losing fat. However, this could lead to energy loss as well. Hence, rule out high-intensity workouts from your equation.

Working Out During IF – The Pros and Cons

If you are rigorously following intermittent fasting procedures and want to lose weight, then there are specific pros and cons that you need to consider.

Several studies and reports highlight metabolism changes in the body during fasting. This impacts the blood sugar and insulin level in the body. Therefore,  you better stick to cardio and not deadlifts!

Moreover,  if you plan to exercise while fasting, create a routine for the entire workout session.

●      The Type of Exercise

It is crucial to determine suitable exercises before you want to lose unwanted calories. You can follow aerobic and anaerobic types of exercises. While aerobic is more about shifting to cardio, anaerobic requires maximum effort, like lifting heavy weights or sprinting. The type of exercise you are choosing depends mainly on your fasting plans.

●      Time of Exercise

There is no fixed time to exercise; however, it is always suggested to exercise after having a meal while you are fasting.

●      The Type of Food

If you are comfortable exercising while you are on your eating period, make sure you are abiding by all the necessary measures.

Eat 2-3 hours before you decide to exercise and not just 5 minutes before. Include rich carbs like whole grain cereal and proteins. After working out, you can either go for carbs, protein, or fats to help your fast recovery.

Physical activity and intermittent fasting are good ways to optimize your health and lose extra fat. But at any point, if you feel unwell while working out during a fast, stop then and there. Pushing your body to the limit won’t help you be healthy but can injure your health.

Exercise is a primitive component of staying fit and living healthily. Regularly work out to maintain your weight and prevent the chances of cardiac and diabetic diseases.

However, you would want to be cautious while you are on a fast. Therefore,

• Stay hydrated
• Charge up your electrolytes
• Don’t push yourself too hard.
• Yoga
• Walking
• Listen to your body.

Although it is okay to work out while fasting however, fueling your body adequately is necessary so that you are not headed for a blackout. Include eggs, milk, chia seeds, meat, and quinoa. At the same time, following a plant-based diet with fruits and green veggies can do wonders for your body and your skin.

Prepare a diet with 40-60% carbohydrates, 20-30% protein, and 10-15% nuts and fats.

Wrapping Up

Exercise while fasting is usually safe. Listen to the needs of your body. Different routines work out for different individuals. A 6-8 hours diet window may be useful for you but not your friend. Similarly, a 5-day diet plan will work for your friend but not for you. It all depends on the calories you consume in one meal.