Yoga means bringing together the disciplines of spirituality, physique, and mental practices. Yoga originated in India and is a physical exercise based on forming different postures. Yoga is also known for boosting the results of intermittent fasting. It promotes metabolism and improves blood circulation, crucial factors during intermittent fasting. Yoga during fasting works seamlessly to bring down the count of unwanted calories.
Intermittent Fasting
For beginners, Intermittent Fasting can be a bit painful; however, its sole purpose is to reduce calorie count. Health enthusiasts usually opt to do yoga to achieve weight loss benefits. The fact is, when paired with fasting, yoga can provide amazing results. Yoga should not be practiced solely to target weight loss. The incredible postures practically evolved to promote healthy living through mental satisfaction, spiritual insights, and physical well-being. So, it’s not just about weight loss regarding yoga practices. Improve mental, spiritual, and physical conditions with appropriate yoga techniques.
Therefore, yoga for weight loss should be targeted with intermittent fasting. Fasting has been a prominent practice in different societies and religions for hundreds of years. With a slightly modern twist in the age-old practice of fasting, IF is all about fasting for specific hours or days of a week. These periods are known as “fasting episodes” of IF.
Is It Feasible To Workout In The Morning While Intermittent Fasting?
A maximum number of people say yes. However, be noted that you don’t try to run a triathlon. Also, maxing out the reps while fasting is not a good idea. Following a light to moderate body weight or cardio workout regime during fasting is wise. Stop immediately whenever you feel dizzy or fatigued. Remember, drinking moderate water during intermittent fasting will prevent burnout conditions.
There are different forms of intermittent fasting, most of which will keep you starved in the morning. Also, remember that this time is perfect for performing yoga to lose weight. The fact is, exercising in the morning ensures added benefits due to the fasted state. Follow a low-intensity fitness regime to identify the benefits. The maximum time frame for exercising in a fasted state is 60 minutes.
Does It Become Hard To Exercise While Intermittent Fasting?
You’ll probably wake up with immense hunger when you follow intermittent fasting. This will be the situation even if you’re not exercising. Overcoming the desire to eat usually takes somewhere around 10 to 20 days. To distract, it’s good to perform some of the best yoga poses to keep hunger at bay. Don’t try to perform exercises that are not favorable to you. Choose exercises that you love. Well, this doesn’t mean performing the most easy-doing exercises.
Exercising while following intermittent fasting aims to find the mind-body connection through your lovable exercises. A pleasant situation (mind-body connection) keeps it simple when your stomach is empty.
Exercise Routine While Intermittent Fasting For Weight Loss
Find out the best fitness plan that suits your routine with intermittent fasting.
● When You Have 30 Minutes
When it comes to intermittent fasting for weight loss, and you have just half an hour in hand, go for a short walk. Choose an inclined platform or treadmill and walk for 15 minutes. Allocate the rest of the 15 minutes to yoga exercises.
● When You Have 45 Minutes
Walk or jog for 20 to 30 minutes on an inclined plane or treadmill. Practice yoga for the rest of the remaining minutes. This is one of the best intermittent fasting methods for fitness enthusiasts at all levels.
● When You Have 1 Hour
Go for a bicycle ride or long walk to achieve effective intermittent fasting results. You can also follow a fasted cardio regime walking on the treadmill while enjoying your favorite movies.
Finally
Different types of intermittent fasting techniques can be paired with yoga exercises. Keep up the practices and follow the rules smartly to reach your fitness goals.
