You may be familiar with Heather Dubrow from The Real Housewives of Orange County and Terry, her husband, a plastic surgeon, when the power couple published a book last year explaining how they got their trim figures, “The Dubrow Diet,” quickly sold out of bookstore shelves.
The Heather Dubrow diet and exercise strategy combines a low-carb diet with some benefits of intermittent fasting (IF) to help people lose weight. But what advantages does it provide in terms of health? What drawbacks does it have, also?
Continue reading if you want to learn more about the Dubrow diet, as this article will answer all of your questions –
The Dubrow Diet: What is It?
Intermittent fasting is the main component of Heather and Dr. Dubrow’s diet. According to the book, it can help to reduce inflammation, weight reduction, combat aging, lower the risk of heart disease and type 2 diabetes, encourage DNA repair, and increase cognitive function.
Your health can benefit from sporadic fasting. According to one study, obese people who restricted their meal intake to 10 a.m. to 6 p.m. consumed around 350 fewer calories per day than a control group.
The outcome? They reduced their systolic blood pressure and dropped weight. According to a different study, intermittent fasting stimulates white blood cells, which reduce inflammation and encourage fat cells to burn stored fat.
Despite the absence of evidence that intermittent fasting can enhance human memory or cognitive ability, research on mice indicated that increasing the time between meals increased life span even when calorie intake remained the same.
How Effective is the Dubrow Diet?
The Heather Dubrow diet is divided into three distinct periods. Although each of them has a specific objective and time constraint, they all help you get closer to your ideal weight:
- The goal of the first stage is to reset the system and get your body ready to lose weight
- You’ll truly start losing weight in the second phase
- The Dubrow diet plan’s last stage is designed to help you maintain your weight objective.
Let’s learn what these stages are:
Phase 1: “Red carpet ready”
The “Red carpet ready” phase of the Dubrow diet is its first stage. This phase of the diet should initially be followed for 2 to 5 days and is quite restricted. This phase aims to reset the body, lessen hunger cues, and assist you in beginning your weight loss journey from scratch.
Add fruits, nuts and seeds, dairy products, non-starchy vegetables, lean proteins, a small portion of complex carbs, and food that has healthy fats when you are in this phase. You would adhere to a 16:8 intermittent fasting schedule throughout this phase, which calls for eating for 8 hours each day and fasting for the remaining 16.
Phase 2: “Summer is coming”
You should continue with the second phase, “Summer is coming,” until you reach your ideal weight. You adhere to an interval eating schedule, similar to the previous step, but you can fast up to 12 hours daily.
You can decide how long you want to fast depending on how much weight you want to lose and how quickly.
Even though this strategy does not call for you to keep track of the calories you consume, the second phase’s meal intake is more limited. On your daily menu plan, you should include food from this Dubrow diet food list:
- 2 to 3 servings of veggies that aren’t starchy
- 2 to 3 servings of various lean proteins
- 2 to 3 servings of wholesome fats
- 1 serving of a dairy item
- 1 to 2 fruit servings
- 1 serving of seeds or nuts
- 1 serving of complex carbs
This low-carb intermittent eating diet plan supports weight loss while nourishing your body.
Phase 3: “Look hot while living like a human”
The last stage, “Look hot while living like a human,” aims to maintain weight over the long term. You must remain committed to interval eating in this phase, just like in the second, but the pattern is different.
You would fast for 16 hours and then eat for 8 hours twice a week. Follow a 12-hour fasting plan on the remaining five days of the week. This means you can eat for 12 hours and fast for 12 hours.
You may have cheat days throughout the second and third phases of the diet, but you should still eat your favorite foods in moderation.
Does It Help You Lose Weight?
A key component of the Dubrow Diet is consuming nutritious, unadulterated meals, aiding in weight loss.
The Dubrow Diet recommends a lot of meals that are high in nutrients like fiber. This passes slowly through your digestive system and helps increase feelings of fullness.
The Heather Dubrow intermittent fasting also contains little carbohydrates, which may speed up your metabolism and lessen appetite and belly fat.
One study found that after 3–12 weeks of intermittent fasting, you may lose up to 8% of your body weight. This makes intermittent fasting potentially equally efficient as calorie restriction in encouraging weight loss.
The Verdict
The Heather Dubrow diet is a low-carb diet that encourages weight reduction through intermittent fasting.
Although there is no research on this diet, the eating pattern it promotes may help with weight reduction and general health.
Therefore, eating healthy whole foods and adhering to an eating plan that suits your needs may be a better option for long-term weight loss.
