Let’s say a person needs 2,300 calories per day to maintain their weight. To lose weight, they need to eat fewer calories than that.
Does the CICO Intermittent Fasting Diet Help People Lose Weight?
The CICO diet will aid in weight loss. After all, its foundation is the weight reduction tenet, which states that you should consume fewer calories than your body expels. You, therefore, establish and maintain a conducive calorie deficit scenario for weight reduction.
But how much weight does the CICO diet cause you to lose? Since weight reduction varies from one individual to the other, there is no set benchmark. Nonetheless, it is advised that you try to drop one or two pounds every week to do it healthily.
Even though some individuals might find this too slow, it is safe and offers long-term weight loss benefits. It’s not as easy as it might sound right now. You must expend 3500 calories to drop one pound (0.45 kg).
The best way is to burn at least 500 more calories every day than you eat, which will cause an extra 3500 calories to burn over seven days. However, the CICO diet enables you to eat 500 fewer calories daily, increasing your chances of losing one pound weekly.
The Good and Bad of the CICO Eating Method
Eating a calorie-deficit diet will not just help you in weight loss but will also assist you in limiting your chances of developing any chronic ailments.
Heart disease, sleep apnea, depression, cancer, and respiratory problems are associated with excess body fat.
Many people’s mobility and overall quality of life can also be enhanced by reducing body fat and eating a calorie-deficit diet.
As previously stated, the CICO eating method doesn’t consider how food affects a person’s health, hunger, or satiety.
You can keep a healthy body weight by eating fewer calories overall and boosting satiety by selecting foods with a high fiber and protein quotient.
Furthermore, CICO fasting ignores the value of food that extends beyond its caloric composition.
Your choice of food provides your body with fat, protein, carbs, minerals, beneficial plant compounds, and vitamins it needs to function accordingly.
Would it be possible to lose weight if you just consumed highly processed foods like cookies and sugary cereal? Sure.
Is it the ideal diet for maintaining general health and preventing disease? Without a doubt.
A study disclosed that overconsumption of processed food causes several diseases, including cancer types, type 2 diabetes, and heart disease.
However, diets high in whole, nutrient-dense foods like vegetables and fruits prevent disease and boost lifespan.
Choose foods high in nutritional value instead of going by their calorie count. You’re missing the bigger picture if you only care about calories and ignore how your dietary choices can improve or harm your general health.
Can the CICO Diet Plan Help You Shed Pounds?
The CICO method will probably help you reach your short-term weight loss objectives.
But remember this: A research published by an American Psychologist found that between one and two-thirds of all dieters gained more weight than they lost within four to five years.
Therefore, we advise you to consult a certified nutritionist when starting a new diet. They can help you develop a balanced meal plan that fits your needs, lifestyle and one which you can follow over time.
