Did you know having rice for weight loss can be a good option?
Losing weight is an essential part of life. However, most people think that to lose weight, they either need to change their food habits and shift to an entirely different diet plan or have heavy workout sessions.
A low-calorie rice chicken and rice diet can do wonders if you plan to lose weight, and that too by not starving yourself.
The rice -diet comprises high-carb, low-fat, and sodium meals that help care for heart and other chronic diseases.
So in today’s blog, we will know the various low-calorie rice recipes for weight loss.
The Healthiest Rice For Weight Loss
According to studies, the best way to control your diet is by limiting your food’s salt and sodium intake. When you start adopting this approach, it will allow you to lose excess weight, de-bloat, and eliminate the excess water in your body.
Shifting to a rice-based diet incorporates high-fiber foods to make you feel full and not empty stomach. At the same time, it contains carbs from fruits, grains, and vegetables.
The central idea of shifting to a rice-based diet is cutting off all dairy products or limiting them to some extent.
According to several studies that have been conducted on rice-diet plans, the results often vary from one individual to another. Generally, women are known to lose 20 pounds in the first month.
Therefore, limiting the amount of food is not the only concern. You need to take care of your health by exercising and meditating, which will help you reduce stress and manage anxiety.
Among the several varieties of rice available, brown rice is considered the best for weight loss.
Brown rice’s benefits for weight loss are huge as it contains many nutritious ingredients essential to your body. Brown rice reduces obesity, diabetes, indigestion, and chronic heart problems.
Benefits of Brown Rice Diet for Weight Loss:
- Every 195 g of brown rice has 5g of protein and can be used to maintain the daily protein intake of the body. Proteins are the building blocks of life, and having a diet rich in protein will help you to build muscles and repair worn-out tissues.
- Since brown rice is richer in fiber, it helps absorb the body’s glucose by slowly releasing the sugar. This process is highly beneficial for those who are suffering from diabetes.
- Shifting to a rice-based diet can be excellent for vegans or even for people who are into heavy workout sessions.
- Brown Rice has a nutritional value of 365kcal calories, 7.19g of protein, and 75.5 g of carbs per 100g
- Brown rice is recommended for people looking forward to losing weight quickly. You can shift to brown rice to reduce cholesterol levels and improve your gut health.
- Moreover, brown rice is a source of vitamin B. This helps to prevent the chances of stroke, chronic heart disease, and type 2 diabetes
- Brown rice is rich in magnesium and calcium. This nutritious quality provides strength to the bones and minimizes the chances of osteoporosis.
- Selenium in brown rice prevents the blocking of the blood vessels and arteries, reducing the risk of atherosclerosis.
- Low-carb boiled rice cakes for weight loss are a good substitute for bread. Rice cakes are usually lower in calories and carbohydrates and help to reduce hunger. This promotes weight loss at the same time. For instance, you can combine a brown rice cake with ham or low-fat cream cheese to add a bit of taste and not compromise health.
Wrapping up…
Several studies have proved a rice-based diet to be one of the best weight-loss options.
However, the food habit of people differs from one to another. Therefore, if you plan to shift to a new diet plan, consult your doctor before trying.
