Restricting your diet won’t work correctly if you do not consider the other parameters. The specialists that believe in GOLO weight loss suggest that the most effective way to lose weight is by increasing your metabolism rate and controlling your diet.
GOLO diet meal ideas are mainly based on controlling the insulin level, which plays a vital role in metabolism. The GOLO weight loss program gained a lot of popularity back in 2016.
Let us dig a little deeper into the concept of the GOLO weight loss program and how beneficial it is for your body –
GOLO Diet Meal Plan
The word GOLO means Go Lose Weight, or in other words, it is about controlling the insulin level in your bloodstream. You do not need to reduce your calorie intake or food consumption. You can easily manage your metabolism once you maintain your insulin level and boost the weight loss regime.
People suffering from low metabolism are more likely to be insulin resistant. That is when the fat stored in the cells and liver fails to respond to insulin, it leads to subsequent weight gain.
Several hormones are involved in maintaining your appetite and metabolism. To put it more simply, when the insulin in your body stops working, the sugar stays in the bloodstream as extra fat.
The idea behind the GOLO diet is to get your insulin working in the exact way it is supposed to work.
GOLO Diet Explained
There are two aspects of the GOLO diet – to follow the Golo diet plan and to sign up for the GOLO program release supplement.
You will receive the welcome kit with two booklets upon paying and signing up for the program. These are Metabolic Plans and Overcoming The Diet Obstacles.
These two books contain all the information required to lose weight. You will get information on how to stick to a specific set of meals, what to eat, and how much to eat. Moreover, it also states how to start exercising if you are new and not accustomed to working out.
The GOLO Diet Kit also includes a release supplement stating how to sign up for the myGOLO account. This account provides online support and access to more tips, tricks, and other valuable information.
Diet plans for GOLO usually include mixing and combining foods from the below categories –
- Proteins
- Veggies
- Fats
- Carbs
The booklet will give you all the information regarding what food best suits you. It also states how much food should be consumed by the GOLO dieters.
Below is a list of what a simple GOLOdiet plan looks like:
- Breakfast: eggs, whole grain toast, butter and fruits
- Lunch: green leafy veggies, chicken, wheat roll
- Dinner: Veggies, cheese, black beans, tomatoes, avocado
The central part of following the GOLO diet is to eat healthy and fresh foods that are not processed.
Golo Diet Food List:
Here is a list of the foods you can consume while you are on the GOLO diet regime –
Protein:
- Chicken
- Pork
- Beef
- Eggs
- Beans
- Tofu
- Bone Broth
- Dairy
Carbs:
- Whole grains
- Beans
- Fruit
Fats:
- Butter
- Avocado oil
- Olive Oil
- Nuts
- Seeds
On the other hand, processed meats like deli meat, hot dogs, white bread, and white rice can also be consumed when you opt for the GOLO diet.
Conclusion:
Dieting can have innumerable side effects; hence, you must consult a dietician or physician before changing.
The fundamental principle of the GOLO Diet revolves around a healthy meal plan. An all-inclusive diet plan that maintains your overall well-being increases metabolism, balances the hormone levels, especially insulin, and finally assists you in losing weight and keeping it simultaneously.
According to the GOLO Website, this diet helps to reduce anxiety, stress and can control the sudden triggers that are detrimental to your mental health. Therefore, you can always opt for this type of diet.