Function and Benefits of the Snake Diet

There are many different dietary strategies, each with a specific goal. People seeking to lose weight have lately begun to become more popular with a new nutritional trend known as the “snake diet.” While harsher, this feeding regimen is somewhat comparable to intermittent fasting. Snake juice fasting mainly consists of hunger, which causes quick weight reduction.

This eating strategy has a lengthy fasting period, followed by a 1-2 hour window for eating, much like a snake. Many adherents of this diet believe it to be a successful means of achieving the target weight. However, experts do not advise such a method of eating because it may be detrimental to your general health.

What Is the Diet For Snakes?

The snake diet is based on the theory that humans have endured famines throughout history, so they can go for extended periods without eating. It entails surviving one meal a few times a week while fasting for as long as possible.

Although it is advertised as a lifestyle and claims to help you lose weight quickly, it is more closely related to fad diets.

The snake diet plan should start with a 48-hour first fast, or as long as you can endure it. After that, you have an eating window of about 1-2 hours.

You should keep fasting until you achieve your target weight, at which point you should alternate between 24- to 48-hour fasts.

Snake Juice, an electrolyte drink, and an undefined amount of apple cider vinegar can be used to supplement your fast. You should limit your weekly calorie intake to 3500.

How Does the Snake Diet Function?

This dietary concept, unlike intermittent fasting, comprises three primary phases:

Phase 1

Your body going into ketosis is the main objective of the first phase of this regimen. When a person is in ketosis, their body uses fat for energy rather than glucose (blood sugar). Long-term fasting and low-carb diets, such as the keto diet, can help you enter ketosis.

You must first fast for 48 hours or more, supplemented with snake juice, to begin entering ketosis. Before the subsequent fasting phase, there is an eating window of 1-2 hours. Following this, a fasting period of 72 hours begins with the goal of detoxifying the liver. On the other hand, the liver and kidneys are considered natural detoxifiers that remove all hazardous substances through urine, sweat, and feces. The study also demonstrates that detox diets are ineffective in removing any pollutants from the body.

In contrast to the USDA’s recommendation of 16.800 calories for women and 21.000 calories for men per week, people who begin this diet for the first time need about 3.500 calories per week. Such a fasting-focused lifestyle can cause severe calorie deficit and many health issues, such as decreased fertility and brittle bones.

Phase 2

The second phase entails alternately eating and fasting; fasting should last between 48 and 96 hours and be interrupted with a substantial meal. Until the goal weight is obtained, this phase should be continued. After you reach your weight reduction objective, an active woman should consume around 8.500 calories per week, and a busy man should consume about 20.000 calories per week. Five meals over three eating days should be used to spread out these calories.

Phase 3

During this stage, 24- to 48-hour fasting cycles are broken with a single large meal. Measuring ketones is advised to monitor the process and keep the body in ketosis.

Making Snake Juice

It is advised to use the Snake Juice diet drink while fasting for extended periods. The snake diet’s creator, Cole Robinson, sells it online, or you may make it yourself at home.

The ingredients are as follows:

  • 2 liters or 8 cups of water
  • 2 grams or half a teaspoon of Himalayan pink salt
  • 5 grams or one teaspoon of potassium chloride devoid of salt
  • 2 grams or half a teaspoon of Epsom salts of food-grade

The dose is not specified for the handmade version, while the recommended daily intake for the commercial form is merely three packets.

Foods You Should Eat and Avoid When Following the Snake Diet

You must eat as much nutrient-dense food as possible while on this rigorous snake diet program because there are such limited eating windows.

Only the snake diet juice is permitted during the fasts. Therefore, you must adequately refuel your body when you take a break from fasting.

You can only stay in ketosis and drop pounds while following this diet if you consume a diet high in wholesome fats and nutrient-dense meals but low in carbohydrates.

Among the healthiest things you can eat are Avocados, grass-fed beef, wild-caught fatty fish, eggs, almonds, and non-starchy veggies.

Additionally, you have to stay away from calorie-dense meals that are also nutrient-poor, such as:

  • Chips
  • Sweets
  • Fast food
  • Fried food
  • Sugary drinks
  • Processed meats
  • Artificial sweeteners
  • Refined carbohydrates

These processed and refined meals are empty calories that won’t help you maintain such a strict fasting regimen and can’t nourish you.

Does the Snake Diet Help You Lose Weight?

You can reduce your weight by following the snake diet. But the snake diet weight loss method is more severe and can cause serious health issues or mental disorders like an eating disorder.

During the first week of fasting, you may lose up to 2 pounds daily; by the third week, this loss has decreased to 0.7. Fast weight reduction is not seen as healthy. Losing about 1 lb of weight every week is considered to be healthy.

The snake diet encourages intense fasting and severe calorie restriction, which causes people to lose considerably more weight than is advised within a healthy weight reduction range.

If you want to lose weight, it is recommended to adhere to healthier nutrition techniques and set a weekly weight loss goal of 1-2 lbs.