Do you feel like you’ve tried every diet and exercise plan available, yet nothing has resulted in long-term weight loss? If so, the Calibrate weight loss program may interest you.
 Calibrate weight loss plan combines lifestyle adjustments and prescription medication to achieve long-term weight reduction.
Calibrate programs can help you lose weight, but additional long-term study on what occurs when you stop taking the medicine is needed. However, it’s proven through studies that Calibrate has a reasonably strong track record, with a 15% reduction in body weight throughout its 20,000 expanding membership.
What Exactly is Calibrate?
Calibrate, also known as “Metabolic Reset,” is a year-long weight loss program focusing on a long-term weight loss regimen. It was started in 2020 by former investment banker Isabelle Kenyon.
Compared to the typical weight growth pattern found in other protracted weight reduction techniques, the 2023 Results Report from Calibrate shows an average weight loss of 15% after two years.
Calibrate weight loss diet focuses on the four essential components of metabolic health—sleep, exercise, diet, and mental wellness. This sets it apart from other programs. A large body of research supports the longevity of this comprehensive weight loss approach.
The Four Elements of Calibrate Weight Loss Program
Nutritional Guidance
The curriculum offers in-depth guidance on making healthy food choices. This includes suggestions for appropriate serving sizes, wholesome meals, and precise food groups that benefit weight loss. However, all of these are tailored to the needs of the individual.
Workout Recommendation
Additionally, you’ll get expert guidance on the types and quantum of exercise that will improve your weight loss efforts. Details on aerobic activities, strength-training routines, and flexibility drills are all included in this program.
Behavior Modification
The Calibrate Weight Loss Program uses a variety of strategies to promote the development of healthy habits and remove any obstacles standing in the way of your weight loss objectives. Goal-setting, self-monitoring, and problem-solving techniques are a few of the strategies that make this the best diet for weight loss.
Medicine
The specialists at the calibration program evaluate your metabolic health and provide you with the required GLP-1 medication, including FDA-approved weight-reduction drugs. Numerous studies show that these medications can aid in weight loss.
Pros and Cons
Pros
- Medication and lab testing can be reimbursed by insurance
- Eligible for a flexible spending account (FSA) or a health savings account (HSA)
- This program is easily maintainable and can provide fast weight loss results because no foods are prohibited in this diet regimen
- Promises a 10% weight loss and provides a complete refund
- Encourages gradual adjustments in diet and lifestyle
- Includes specialized assistance from a health coach and a first appointment with a physician
Cons
- Might be pricey
- A one-year commitment is required
- Coaches who are not medical practitioners are used
- Not suited for people who do not match the qualifying conditions
- Members are required to self-administer injectable drugs
- Takes drugs that may cause adverse effects and weight gain
How Does it Work?
The four phases of the 12-month Metabolic Reset program are as follows:
- Learning
- Practicing
- Setting
- Sustaining
The “Four Pillars of Metabolic Health”—emotional health, sleep, food, exercise—are discussed in detail at each level.
Each of these pillars is the topic of a biweekly video chat that members have with their Calibrate coach. During this conversation, members can and are encouraged to establish objectives to promote long-term healthy behaviors.
Throughout the program, members also complete routine medical examinations and can ask for follow-up contact with the medical staff if necessary.
The Learning Phase: 1 to 3 Months
The first three months of this program are spent on the Learning phase.
It entails defining objectives, participating in biweekly coaching sessions with Calibrate, and reading one to two weekly courses via the app.
This level aims to lay the program’s groundwork while educating you on metabolic health fundamentals.
The Practicing Phase: 3 to 6 Months
You will continue meeting with a personal coach every other week to review your objectives and progress over months 3-6.
Additionally, this level requires reading two weekly lessons that address abilities developed throughout the program’s Learning level.
You can choose “focus classes” in particular subject areas that interest you as you advance through the program.
The Setting Phase (Concentration Classes): 6 to 9 Months
The setting is the next level of this diet plan for weight loss, which is covered in months 6 through 9 of the curriculum.
You will continue to read 1-2 courses per week throughout this level and have bi-monthly video meetings with your Calibrate coach.
You may still choose focus classes and create your timetable based on whatever pillars you want to work on.
The Sustaining Phase: 9 to 12 Months
The program’s last sustaining level takes place in months 9–12 of the year.
By continuing to engage with your coach and read the weekly lessons, this level aims to help you keep the good habits you’ve developed throughout the program.
As in the previous curriculum levels, you can still choose concentration classes to hone specific talents.
Wrapping Up
To help you lose weight, Calibrate provides a one-year program that combines prescription medicine with dietary and lifestyle changes.
Compared to other diet programs, this program takes a more forgiving and flexible approach to dieting, which may appeal to certain people. Furthermore, a health coach is always available.
It’s crucial to remember that this program can be costly and requires a substantial time commitment. Additionally, not everyone finds it appropriate, particularly if they don’t match the requirements for eligibility.
Always consult a doctor, dietician, or nutritionist before switching to a new lifestyle.
