According to a recent study, vitamin D supplements can considerably lower body mass index (BMI). Do you know that our general health and well-being are greatly influenced by vitamin D?
In addition to helping with calcium absorption and promoting better tissue, bone, and colon health, Vitamin D also supports immunity. A lack of vitamin D can have a variety of effects on us.
In Vitamin D deficient conditions, you can be more susceptible to type 2 diabetes, cardiovascular disease (CVD), high blood pressure, and obesity. Developing a class of chronic disorders is also a side effect of obesity,
In this article, we are going to talk about five aspects of taking Vitamin D for Weight Loss:
- The Vitamin D Benefits for Weight Loss
- The Work Process of Vitamin D for Weight Loss
- Does Vitamin D Deficiency Cause Weight Gain?
- How Much Vitamin D Do You Need?
- The Risks of Taking Too Much Vitamin D
1. The Vitamin D Benefits for Weight Loss
Let us look at the benefits of Vitamin D for weight loss –
Fat Reduction
Women who were obese or overweight got vitamin D tablets for 12 weeks in a recently concluded clinical study. The inference from the study showed that although the participating women’s body fat dropped, they did not lose any weight.
Therefore, increasing vitamin D levels minimizes weight reduction but can help burn fat.
Works Better than Calorie Restriction
In another recent research, obese women followed calorie-restricted diets and exercise regimens for a year. Half of the participants received vitamin D supplements, while the other half received a placebo.
Women who received Vitamin D supplementation lost 7 pounds on average compared to those who had Vitamin D deficiency in their bloodstream.
Reducing Over Inches in the Body
Through recent studies, researchers have discovered that after taking vitamin D supplements for six weeks, overweight or obese women recorded a decrease in their weight, BMI, waist, and hip circumference.
Slower Weight Gain
Researchers discovered that greater levels of vitamin D consumption for over four and half years were associated with slower weight gain in the case of 4,600 adults aged 65 years and older.
2. The Work Process of Vitamin D for Weight Loss
Researchers suggest that vitamin D can prevent the body from producing new fat cells. This conclusion is supported by peer-reviewed papers demonstrating vitamin D in limiting the accumulation of fat cells.
Eating Vitamin D-rich foods also boosts serotonin, the “feel-good hormone” that aids in controlling hunger while encouraging feelings of fullness.
3. Does Vitamin D Deficiency Cause Weight Gain?
According to research papers, vitamin D levels are lower in those with the highest BMIs. An increased risk of obesity in later life can also be linked to low vitamin D levels. Consequently, it was determined via the research that vitamin D deficiency preceded obesity.
Furthermore, kids with lower vitamin D levels tend to put on weight faster than those with higher levels. Children without vitamin D also have higher belly fat accumulation. In short, adding vitamin D benefits your weight loss journey and your kid’s weight maintenance.
4. The Risks of Taking Too Much Vitamin D
The danger of toxicity from a vitamin D supplement is far lower than is commonly believed.
Vomiting, nausea, constipation, and unhealthy weight loss are symptoms of an acute overdose. Chronic overdoses are more likely to go undetected and appear as mental problems, hypercalcemia, and soft tissue calcification.
5. How Much Vitamin D Do You Need?
Adult women aged 19 to 70 are advised to consume 600 IU (15 mcg) of vitamin D daily.
However, other research suggests that taking vitamin D supplements may not be a “one size fits all” strategy and that body weight should determine the amount.
According to one study, appropriate vitamin D levels require between 32 and 36 international units (IU) per pound (70 and 80 IU/kg) of body weight.
This quantity may be much more than the recommended daily maximum of 4,000 IU, depending on your body weight.
However, daily dosages of up to 10,000 IU have been observed without adverse side effects.
Using excessive doses of vitamin D pills can be hazardous. The best action is to speak with your doctor before exceeding the daily limit of 4,000 IU.
Takeaway…
Weight and vitamin D levels have a complex connection.
Getting enough vitamin D can help you reduce body fat and lose weight while regulating hormone levels.
Shedding pounds can raise vitamin D levels and help you take full advantage of its other benefits, including keeping healthy bones and warding off disease. It can be a good idea to think about taking supplements if you don’t receive much sun or are in danger of Vitamin D deficiency.
