Intuitive fasting: What does it have to do with intermittent fasting, and what are the benefits?
One of the fastest-growing nutritional trends, intermittent fasting is praised for advantages like weight loss, a decreased risk of chronic illness, and possibly a longer lifetime. If done correctly, fasting for 12 hours or longer does not cause stress, hunger, or irritability. It appears to be paradoxical. Why might fast make sense? It is a […]
