Make every Second Count!

The Best Place to Share Intermittent Fasting Weight Loss & Other Health Tips and Benefits for Women!

K. Elise – Intermittent Fasting for Women, Author, Speaker. 

Who We Are

Fasting Secrets is a women-welfare community to help you lead a sustainable and desirable lifestyle. In today’s world, while there is plenty of information on shedding weight through exercise and fasting, there is one area where there is a wide gap – intermittent fasting. This is where Fasting Secrets comes in and helps you to get your dream physique in one of the lesser known but easiest methods. 

We bring the finest intermittent fasting techniques to improve your lifestyle and optimize your health benefits. 

At Fasting Secrets, our goal is to help women omit and skip tedious workout schedules, improve mood, and attain greater health benefits with appropriate IF techniques. We are committed to providing you with all the know-how on intermittent fasting. It helps you to customize your workout schedule, diet, and lifestyle for better results. 


Nichole Hawkins
Nichole Hawkins@nichole
Read More
Fasting Secrets has done wonders for me. Being a full-time mom I got very little time for myself. But once I was introduced to this, my life changed! It is amazing how their secrets work every time. I changed my food habits, lost weight and in turn gained confidence. I will forever be grateful to them for changing my life!
Millie Andrews
Millie Andrews@millie_andrews
Read More
For every fitness enthusiast, following a diet becomes extremely important. But most people don’t know where to start! Fasting Secret has amazing and friendly tactics that can change your life. Their keto diets will help you to lose weight and at the same time make you healthy and fit. And the best part is, their diet is for women of all ages. I recommend it fully!
Natalie Martin
Natalie Martin@nataliemartin
Read More
I wanted to lose weight. I tried multiple diets and products but nothing seemed to work out. As I was about to lose hope, I came across Fasting Secrets and I was mesmerised by the results! I started following the intermittent fasting diet and have been sticking to it ever since. You should try it too if you are looking for a healthy way to lose weight.
Rebecca Matthews
Rebecca Matthews@rebeccamatthews
Read More
Being a fitness enthusiast, my only goal was to maintain a proper figure but at the same time not compromise my health. Fasting secrets helped me to achieve the body I have always wanted and at the same time helped me to keep up with my strength training that too without any side effects. Recommended 100%.