The Monk Fast – Everything You Need to Know

The 36-hour fast is often referred to as the Monk Fast. It’s a form of fasting intermittently that entails prolonged fasting for a total of 36 hours.

While food intake is restricted during the 36-hour fast, you can have calorie-free beverages including water, unsweetened coffee, and tea.

Following this fasting method once a week can help you with fat burning, weight loss, and overall well-being. However, only experienced fasters should attempt this particular fasting schedule!

Benefits of The Monk Fast

In addition to numerous health benefits, the Monk Fast can also be associated with overall advantages. These are as follows:

Enhances Longevity

Fasting can improve your health as well as lengthen your lifespan. Studies on numerous types of animals have revealed that calorie restriction on occasion can slow down or even stop the aging process.

It is believed that a process known as autophagy is in action here. Autophagy can be compared to the recycling of cells.

It is the technique by which your body identifies damaged cells, recycles the components, and uses those components to generate new, healthy cells.

The risk of heart disease, Alzheimer’s disease, and many malignancies can all be reduced by your body’s capacity to activate this mechanism.

Improves Heart Health

Longer fasting intervals can also improve heart health. That’s because fasting promotes the generation of ketones, which are basically energy molecules. The heart chooses to employ ketones as fuel.

They provide the heart with more ATP than glucose which is your body’s go-to fuel while you consume carb-rich food.

Additionally, fasting can lower blood pressure and raise levels of human growth hormone.

Your heart can find it simpler to carry out its main responsibilities with either of these adjustments. Additionally, a decrease in “bad” cholesterol levels has been linked to fasting.

Regulates Blood Sugar

Research indicates that fasting can enhance blood sugar regulation.

One study, for instance, shows that intermittent fasting for one month significantly reduced blood sugar levels in over 1,200 persons with type 2 diabetes.

After 12 to 24 weeks, a different review looked into the outcomes of four fasting schedules and discovered that all of them reduced blood sugar levels temporarily.

Additionally, several studies suggest that it can also improve insulin sensitivity, making it easier for your body to use insulin to carry glucose from your blood to your cells.

Boosts Fat Burning Process

When you fast for a long time, your body is forced to use fat instead of carbohydrates as fuel. You enter into ketosis as soon as this occurs.

Activating the fat-burning process can also help: 

  • Initialize the circadian rhythm in your body
  • Maintain normal blood sugar levels
  • Increase sensitivity of insulin
  • Decrease resistance to leptin
  • Boost your mental clarity

Although these advantages are varied, they all result in a noticeable betterment in body composition.

Develops Mindfulness

The advantages of mindfulness through fasting can also increase your energy and productivity. To benefit from these kinds of advantages, it’s not necessary to be religious or spiritual.

By allowing you to be aware of your hunger, this fasting technique can improve your mindfulness and discipline.

People often feel more productive while they fast. Additionally, Monk Fast is beneficial when combined with many types of meditation, such as loving-kindness meditation.


The 36-hour fast is a more complex form of intermittent fasting that can have a number of health advantages.

If you can do it in the right way, you will likely feel better with elevated energy levels. However, this does not imply that this method is suitable for all.

It is obvious that our bodies require a certain level of stress in order to become stronger, but the trick is to give them the proper stimulus at the proper moment, followed by a period of recovery.

However, if you are considering following the monk fast, it’s better to consult your doctor before getting into it.


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