Fasting Impacts

The Very Fast 800 Diet for Weight Loss

Fasting, fasting, and more fasting. Nowadays, health watchers and fitness enthusiasts only seem to worry about following a fasting method to get shredded and maintain their physique. One such regimen is the 800 diet for weight loss. Founded by Dr. Michael Mosley, this diet claims to be a strong contender in leading to weight loss

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Weight Loss Medications – Miracle or Hoax?

Weight loss tips and tricks are nothing new, and sometimes, it feels like our Stone Age ancestors might have also had their tricks to shed those extra pounds. Weight loss medications are one such weight loss trick that many people swear by. However, some look down upon these medicines. If you are still wondering whether

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All You Need to Know About the TLC Diet

Cholesterol is considered a silent killer, and having high cholesterol is a concern among numerous adults. A survey stated that almost 40% of adults suffer from high cholesterol.  The best way to avoid this is by sticking to the Therapeutic Lifestyle Changes Diet or TLC diet plan. Unlike other diseases, high cholesterol has no specific

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What Do You Need To Know About The Ornish Diet?

The Ornish diet plan is becoming more popular daily, besides the Mediterranean and DASH diets. According to the US News and World Report, Dean Ornish’s plant-based diet was ranked number ten on a list of the best diets available and number one for the best heart and healthy diets. In this article, we will provide

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Everything you need to know about the zone diet

If you are looking forward to losing those extra pounds by switching to a new eating regimen, then we have good news! Whether you’re just starting, refreshing your diet plan, or want additional convenience in your weight-loss program, the Zone Diet could be your golden solution. In simple terms, the Zone Diet simplifies meal prep

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