Fasting has become an undeniable part of the weight loss process – all thanks to the emergence of intermittent fasting. Only a handful of people today might not completely know all the wonders of fasting. But we are sure that the 3-day fasting method is still not as explored as the other forms of intermittent […]
Fasting, fasting, and more fasting. Nowadays, health watchers and fitness enthusiasts only seem to worry about following a fasting method to get shredded and maintain their physique. One such regimen is the 800 diet for weight loss. Founded by Dr. Michael Mosley, this diet claims to be a strong contender in leading to weight loss
You must have heard or even tried Vegan and Paleo diets before. And you may or may not get the results you wanted! But how about you combine these two diets to expand their benefits? Introducing the Pegan diet for beginners. This hybrid diet includes whole foods such as nuts, grains, fruits, vegetables, and meats
We are sure you were not expecting to see the heading when you woke up this morning! How do you like your peanut butter, crunchy or creamy? On toast or rice cakes? Or have you completely abandoned this food item because you are on your weight loss journey? Well, the good news is, you might
Weight loss tips and tricks are nothing new, and sometimes, it feels like our Stone Age ancestors might have also had their tricks to shed those extra pounds. Weight loss medications are one such weight loss trick that many people swear by. However, some look down upon these medicines. If you are still wondering whether
Running requires a lot of energy. A proper diet plan for runners is essential, as their food primarily fuels their energy. It does not matter if your running involves an intense workout session or it is just another way to stay fit; having proper nutrition that aids the runner’s meal plan is essential. An athletic
Cholesterol is considered a silent killer, and having high cholesterol is a concern among numerous adults. A survey stated that almost 40% of adults suffer from high cholesterol. The best way to avoid this is by sticking to the Therapeutic Lifestyle Changes Diet or TLC diet plan. Unlike other diseases, high cholesterol has no specific
The Ornish diet plan is becoming more popular daily, besides the Mediterranean and DASH diets. According to the US News and World Report, Dean Ornish’s plant-based diet was ranked number ten on a list of the best diets available and number one for the best heart and healthy diets. In this article, we will provide
If you are looking forward to losing those extra pounds by switching to a new eating regimen, then we have good news! Whether you’re just starting, refreshing your diet plan, or want additional convenience in your weight-loss program, the Zone Diet could be your golden solution. In simple terms, the Zone Diet simplifies meal prep
There is a common saying that milk builds strong bones. Several studies conducted stated that calcium and weight loss are correlated. So, no calcium is a good option for everyone concerned about losing weight. Calcium not only helps you to build strong bones but, at the same time, promotes weight loss. So it is a
