As a beginner, when you learn more about intermittent fasting, it’s natural to have many questions – like what the benefits are, how long you should fast, whether or not you should fast every day, and so on. And one of the most commonly asked questions is what breaks a fast. Studies are being conducted […]
Fasting is a great way to burn fat and boost energy and overall health. However, it is unfortunate that there are certain misconceptions regarding intermittent fasting. These misconceptions can often hamper the results of fasting. Common Issues People Face While Fasting People who are willing to fast often complain that it’s difficult for them to
Social pressure can come to light at the most challenging times. In your life, when you aim for something that demands loads of focus, dealing with obligations that can lead you towards temptations can be extremely distracting. Do you still follow a fasting routine? How do you manage attending events while fasting? Here are some
How to Handle Social Occasions While Following Intermittent Fasting? Read More »
