Intermittent fasting (IF) is undoubtedly a term you are familiar with by now. In today’s age, this is one of the biggest health trends in the globe. IF is being used by people to reduce weight, enhance lifestyle, and boost overall health.
Not everyone responds well to intermittent fasting though. Intermittent fasting may be done in a variety of ways, but the optimal fasting plan is the one that fits your lifestyle and individual requirements; especially when you have crossed the forty mark.
If your preferred time for eating is around 8 am, you may break your fast for 12 hours by eating between 8 am and 8 pm. An eating window for a 16-hour fast is from 12 to 8 clock in the evening.
One of the most common intermittent fasting methods is 16:8. For the body to start experiencing the benefits of this exercise, there must be (at least) 12 hours of fasting.
This eating/fasting routine is adaptable enough for women above forty to juggle the responsibilities of a family, life, career, and an active lifestyle. Finding a dining window that is customized for you, is always the best decision.
Is Intermittent Fasting Safe & Healthy For Women Over 40?
Although intermittent fasting is not for everyone, research has shown that it is generally safe and well-tolerated. Adults between the ages of 18 and 55 participated in randomized pilot research that examined the link between intermittent fasting and weight loss.
By examining changes in weight, body composition, lipids, and the insulin sensitivity index, the researchers evaluated the safety and acceptability of alternate-day fasting. Alternate-day fasting is a safe and comfortable method for losing weight, according to the experts.
As with any dietary regimen you want to adopt, speak with your physician and/or dietician beforehand.
Four Tips to Lose Weight with Intermittent Fasting for Women Over 40
1. Commence using the 16/8 method
A wonderful place to start is using the 16/8 technique. Because it is simple to follow, intermittent fasting is probably going to help you lose weight more quickly. Longer-term fasting may be difficult for your body at first, and you could decide to stop the diet completely because you feel too lethargic or dissatisfied.
2. Fuel Your Body During Your Eating Windows
While intermittent fasting has no set restrictions about what you can and cannot eat, it is nevertheless crucial to fuel your body with wholesome meals when you consume foods. You are considerably less likely to lose weight and enjoy other health benefits of intermittent fasting if you eat a lot of unhealthy, high-calorie items.
3. Shorten The Fast If You Have A Busy Day Or Week
Low energy and unneeded tension might result from fasting. You might shorten your fast if you anticipate a day or week that will be very hectic. You will be able to go through your days without too much difficulty and with less extra stress from skipping meals.
4. You Can Start a Healthy Workout Routine
It is crucial to keep working out and building muscle because as you age, your muscle mass decreases. The majority of people who practice intermittent fasting regimens pick an early morning workout. Exercising while on intermittent fasting is safe and advised if you are consuming a balanced diet throughout the day and engaging in a well-planned training regimen.
How To Safely Implement Intermittent Fasting for Women Over 40
Getting started with something new is always challenging, especially when it’s a lifestyle change. But If is not that hard to adapt to. Think of it this way, you will just have to have an early dinner and skip breakfast. You might already be on an intermittent fasting schedule without knowing about it.
Those who lead a busy life often skip their breakfast or sometimes lunch. All you have to do is, make healthy food choices when breaking the fast and you’ll be shedding those pounds in no time.
You are not required to adhere to a set strategy. Start by going on intermittent fasting whenever it suits you, skipping meals occasionally if you are not hungry or do not have time to prepare them. Whatever approach you use, as long as it suits your needs and way of life, does not really matter in the end.
Parting Thoughts
Women over 40 can lose weight quickly and easily by implementing intermittent fasting, which may also have positive effects on their health. Therefore, it should come as no surprise that intermittent fasting has become a highly popular way to lose weight and keep it off.
The 16:8 is easier to follow and more maintainable, as it is seen in many women. It functions well because it is adaptable, simple to use, and sustainable.
