The bone broth fasting diet claims that following a low-carb, whole-food meal plan in between fasting times can help dieters lose up to 4 inches and 15 pounds in just 21 days. Although, we’d like to mention that there is not much evidence to support these statements.
Consuming bone broth gives your body the vital amino acids it needs while giving your stomach a break from inflammatory meals containing anti-nutrients, such as grains or vegetables.
Consuming less inflammatory foods and gut-damaging substances gives your immune system time to recover from leaky gut reactivity. This is probably a contributing factor to an autoimmune flare. The gut lining has time to concentrate on healing because digesting is not an additional stressor.
So, let’s look at this new diet trend more closely –
How to Follow a Bone Broth Fast?
Excellent question! A lengthy period during which you only ingest bone broth, water, and herbal teas is what the 21-day bone broth diet is all about. If you’ve never fasted or have a heavy diet of processed foods, we advise starting slowly.
Typically, the fast lasts anywhere from 24 hours to 3 days. Most bone broth fasts involve ingesting between 3 and 4 quarts of bone broth every day while avoiding solid meals and strenuous activity. Due to its capacity to repopulate the intestinal system with beneficial bacteria, fasting enables your body to burn fat, increase metabolism, and treat ailments like leaky gut.
In addition to the many advantages of bone broth protein, your body is hydrated, detoxified, and healed by the electrolyte and amino acid content.
Most people who fast avoid eating solid foods. For every 24 hours of fasting, you may add one modest meal of grass-fed meat and vegetables if you are new to fasting or feel dizzy.
Advantages of a Bone Broth Fast
- Due to the large amounts of gelatin and amino acids, it enhances digestion and supports a healthy gut.
- In addition to strengthening glucosamine, tissues, collagen, and chondroitin, it helps to maintain healthy hair, skin, and nails.
- Strong antioxidants like glutamic acid, glycine, and cysteine aid in the body’s detoxification process
- When you fast, the high protein content of bone broth makes you feel happy and full.
- Bone broth while fasting gives you better sleep and helps you battle brain fog (thanks to glycine!)
- It also encourages weight reduction and healthy metabolism
How to “Supercharge” Your Speed With Bone Broth & Lemon
Bone broth is a fantastic beverage to have when fasting. It’s comparable to refueling your car with premium fuel. This is so that you can continue to fast yet still get the bioavailable nourishment from bone broth that helps your body’s natural healing processes. On a standard water fast, however, you consume very little nutrition.
Animal bones also contain a variety of other compounds and amino acids that are beneficial to the body. This is in addition to the naturally occurring gelatin and collagen. These substances and amino acids include chondroitin, glucosamine, hyaluronic acid, glycine, and proline. These nutrients might be beneficial in the following ways:
- Supporting skin health
- Boosting digestion
- Improving joint health
- Building a healthy immune response
You can reap these bone broth fast results even if you are not following the diet by consuming bone broth as a part of your staple diet (not only during fasting).
However, your body may be able to digest and absorb these nutrients even more effectively when fasting and solely consuming bone broth. This enables the nutrients to reach the areas of your body that need them more quickly.
How to Maximize the Bone Broth Fasting Benefits
1. Start slow if you are new to the whole fasting diet.
- The race is won by caution! It’s better to start gently when fasting for the first time and build up to 24 hours. Before embarking on a 24-hour bone broth fast, you can attempt the 16/8 intermittent fasting strategy, which entails eating for eight hours and fasting for the remaining sixteen.
- You can, for instance, eat between 9:00 a.m. and 5:00 p.m., then start your bone broth fast at 5:00 p.m. and continue until 9:00 a.m. the following morning.
- Always listen to your body, no matter what. Never stop fasting if you feel faint, nauseous, or lightheaded at any time.
- While feeling a little worn out is natural, you shouldn’t ever feel like you are pushing yourself too hard. Finding the “sweet spot” for fasting might take some time for some individuals, while others may discover it immediately.
Either way, it’s OK.
2. Before beginning a bone broth fast, consume a food high in nutrients
- A healthy diet should still be followed in addition to fasting. You could be better off making dietary modifications before beginning a fast if your diet contains processed foods like refined sugar and carbs.
- If you already eat a high-sugar diet, processed carbs and sugar might cause blood sugar fluctuations and imbalances. This can increase your susceptibility to unpleasant fasting side effects, including irritability and dizziness.
Takeaway
Bone broth intermittent fasting emphasizes nutrient-dense meals to aid in weight reduction. Still, experts concur that it may be difficult to adhere to and is highly restricted, but it is not a long-term answer to weight control.
So, to lose weight, it’s best to focus on sustainable lifestyle changes like eating lots of veggies, exercising often, and getting enough sleep.
