The weight loss journey can be difficult for most as they undergo dietary changes and follow a strict schedule involving many physical activities.
But do you know you can follow a fruit diet for weight loss? Fruits have higher fiber and low calories, making them an exceptional choice for rapid weight loss and health benefits. However, cutting down all your favorite foods can be a bit hard. Nevertheless, maintaining or achieving proper health should be prioritized more than having an unhealthy bowl of fried chicken.
Fruits not only have sweetness, but unlike other processed foods and treats, it has innumerable nutrients and health benefits. No wonder they are known as nature’s candy.
You can either have them raw or make fruit juice for weight loss. However, none can deny that fruits have immense health value.
If you are on a ketogenic diet, you must remember that some fruits have higher nutrients while others have restricted carb counts. However, if you plan to shift to an entirely plant-based diet, you need to monitor your blood sugar and other health-related issues, as there might be a lack of proper nutritional balance.
Below is a list of the best fruits for weight loss
- Grapefruit
Grapefruit is closely related to weight loss and other dieting programs.
Also, did you know that Grapefruit is a cross between a fruit known as pomelo and orange? So, if you consume at least half a portion of a grapefruit each day, you will gain 51% of the total daily value for vitamin C. It also has a low glycemic index, which means it releases a lower sugar content in your bloodstream and helps you maintain weight.
- Apples
It is a common saying that an apple a day helps to keep the doctor away.
Apples are rich in fiber and low in calories. So, if you eat an apple daily, you will gain 116 calories and 5.4 grams of fiber. On the other hand, Apple has been associated with improving good cholesterol levels and decreased inflammation.
The best part about having Apples is that you can have them raw or cook them in various ways. At the same time, you can also add them to your cereals or salads or even make Apple pie!
- Raspberries
Raspberries are the best substitute for artificial sugar. If you have a sugar craving and want to maintain weight, try eating a few raspberries instead of cakes and cookies. On the other hand, raspberries contain antioxidants that help combat harmful substances, known as free radicals, present in the body.
The entire group of berries is usually known as superfoods as they contain high amounts of Vitamin C and Vitamin E. These vitamins primarily defend the body from chronic diseases.
You can make a fruit smoothie for weight loss or add it to your salad or yogurt.
- Mangoes
Mangoes are the boosting treat of fruits. It helps you to lower inflammation and improve your metabolism. In addition, mangoes also help lower blood pressure and regulate blood sugar levels within the body.
You can have mangoes by slicing them into small pieces and adding a bit of chili powder and lime juice on top.
- Avocados
Some may not consider avocados a fruit; however, none can disagree that they look great in a fruit bowl. Avocados are the best option if you are trying to lose weight because they are one of the fattiest plant foods that are available naturally.
The monounsaturated and polyunsaturated fatty acids found in these fruits can help improve your health and increase your satiation levels to a considerable degree.
- Bananas
Some may consider bananas to provide inadequate nutrition to the body as they contain too much carbohydrates for people who are usually on a low-carb diet and want to avoid them.
Greener bananas are resistant to starch, whereas, in ripe bananas, the starch is usually converted to sugar. Therefore, it becomes resistant to digestion, which promotes slower digestion. This helps you to be complete for a more extended period and also enables you to maintain your energy.
Bananas are available all year through.
Wrapping up!
Now you know the top fruits that can support your weight loss.
Innumerable fruits can help you promote weight loss by providing your body with the required nutrients. However, if you are planning to shift to a new diet plan, you must consult your dietitian once to avoid complications.
