Fasting Impacts
What is the Migrating Motor Complex?
Eating is something that most people can accomplish without thinking much about it. To be honest, most people probably never had to focus much to
May 24, 2022 No Comments
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Fasting Impacts
What Is Autophagy and How Does It Work?
At the very first glance, the human body seems to be one single organism. However, when you focus only on the outer shell of a
May 19, 2022 No Comments
Diet
What Breaks A Fast?
As a beginner, when you learn more about intermittent fasting, it’s natural to have many questions – like what the benefits are, how long you
May 16, 2022 No Comments
Diet
Tips for Easing into Intermittent Fasting
Although intermittent fasting might take some time to get used to, it is an extremely healthy lifestyle choice. So, if you are finding it tough
May 12, 2022 No Comments
Diet
The Top 3 Fasting Protocols
Intermittent fasting involves several options regarding your eating and fasting window. These are cited as ‘protocols.’ Though there are a number of different protocols, we
May 10, 2022 No Comments
Diet
Is Fasting Daily Good For Health?
It’s a known fact that intermittent fasting has immense health benefits, including weight loss. However, a common question regarding intermittent fasting is whether it is
May 6, 2022 No Comments
Intermittent Fasting
Existing Misconceptions About Fasting
Fasting is a great way to burn fat and boost energy and overall health. However, it is unfortunate that there are certain misconceptions regarding intermittent
May 5, 2022 No Comments
Intermittent Fasting
How to Handle Social Occasions While Following Intermittent Fasting?
Social pressure can come to light at the most challenging times. In your life, when you aim for something that demands loads of focus, dealing
May 1, 2022 No Comments
Fasting Impacts
Does Intermittent Fasting Impact Your Menstrual Cycle?
Intermittent fasting is considered safe for adults. However, women need to be extra careful while following it. Here are certain things to keep in mind
April 30, 2022 No Comments
Diet
Do Calories Matter When You’re Doing Intermittent Fasting?
For a long time, people have practiced counting calories and focused more on portion control in order to lose weight and burn excess fat. Though
April 28, 2022 No Comments
