Do protein shakes and intermittent fasting plans work together? Well, current investigations indicate that these two methods can be perfect when it comes to reducing weight or maintaining lean muscles. So, if you’ve been experiencing difficulties reaching your desired fitness goals, keep reading to find out how protein shakes and intermittent fasting can work.
Defining Intermittent Fasting
For many years, people have used intermittent fasting as a method of weight loss. It functions by switching back and forth between eating and fasting. The following categories are:
- 16/8 Approach- Post dinner, until lunch the following day, you don’t eat again
- Diet plan 5:2- You consume food for five days a week and fast for the rest two days straight after that
- Â Eat, Stop, Eat- After three days of regular eating, you observe a one-day fast
- Alternating Day Fasting- On alternate days, you fast
Can You Consume Protein Shake During The Fasting Procedure?
While on intermittent fasting, protein shakes are permitted, but if you consume one outside of your meal window, it will violate your fast. In order to maximize muscle recovery and reduce muscle catabolism, experts advise consuming protein drinks within a timeframe of 60 minutes after finishing your workout. Therefore choose a strategy for intermittent fasting that best fits your way of life.
Benefits of Protein Drinks While Intermittent Fasting:
Aid you in reaching your calorie objectives
Protein drinks are a fantastic way to meet your calorie targets and gain muscle while intermittent fasting. Protein shakes with fruit may appeal to individuals who dislike consuming protein powders. To reach your daily calorie objectives when intermittent fasting, you can consume a couple of protein shakes. But, if your eating window is limited, this can be more problematic. Short-term use of protein shakes can result in gas and bloating.
Focuses on preserving muscle mass
You may retain muscles in your body in a variety of ways. One of them is by drinking protein shakes while fasting. The amino acids, (the building blocks of protein) keep increasing when consuming protein shakes during fasting. While fasting, they also support muscle tissue restoration. Consuming some protein when you are fasting is crucial because research suggests that intermittent fasting increases lean muscle mass while decreasing fat mass.
Keeps you hydrated
Staying hydrated is one advantage of consuming protein shakes during intermittent fasting. Dehydration can result from inadequate water consumption. Health problems like nausea and headaches can be brought on by dehydration. However, the protein content in the smoothie will make you feel full and help you resist cravings all day.
Providing nutrients to suit your fitness goals
Protein shakes assist in muscle recovery and boost metabolism in addition to providing you with the nutrition and calories required to keep you full throughout the day. For a scrumptious and boost high protein drink, all you need to do is blend some oats, peanut butter, and banana with low-fat milk. You can also try almond milk instead of soy or normal milk for an even healthier option if you’re attempting to reduce weight or keep up a healthy diet.
Finally
It’s acceptable if you choose to supplement your daily protein consumption with protein shakes. Make sure to check the labels and select a brand that uses high-quality ingredients without additional sweeteners.Â
