Staying fit and healthy is the new mantra of the 21st generation. With time, people are becoming more inclined toward caring for their health and maintaining physical fitness.
Intermitting fasting exercise is a very good way to lose weight and gain muscles. Although there are a number of doubts related to exercise for muscle gain, if you do not stress yourself much and maintain a proper diet before and after the fasting period, you will be able to gain muscle mass in no time.
Exercise while intermittent fasting can be beneficial for those who are abiding by all the tips and tricks that are necessary to build muscle and stimulate growth hormones. At the same time, there are multiple ways to carry out intermittent fasting. Nevertheless, the best and perhaps the most efficient way to build your muscles is by trying the 16/8 intermittent fasting process.
Intermittent Fasting Exercises
To gain muscles, the best way to train yourself is by trying out resistance training. Therefore if you are looking out for the best ways to practice intermittent training, remember the following tips:
- Divide your training schedule.
- Monday – Try chest and tricep exercises
- Tuesday – Cardio
- Wednesday – Try back and bicep exercises
- Saturday – Try shoulder and abs exercises
On the other hand, you can focus on full-body movement exercises like push and pull patterns, squats, and hinges.
Moreover, you can divide the exercises into a few categories:
- Back squats
- Lunges
- Hip thrusts
- Bench press
- Goblet squat
- Overhead press
Another very good combination to try out muscle-building exercises. You can combine:
- Lower reps x heavyweight
- Moderate reps x moderate weight
- Lighter reps x higher reps
Apart from all these above-stated points, there are innumerable other ways to build muscles. You do not specifically need to stick to the rule book but can modify and combine different methods for the best results.
- You can check out the various aspects of muscle training programs from a trained specialist.
- Give it some time, at least three months, and a maximum of six months.
- Be dedicated, disciplined, and trust the process.
When you start trying out intermittent fasting, ensure your body and mind are on the same page. Patience is the key.
Intermittent Fasting For Muscle Gain – Myth or Real?
Intermittent fasting has created a strong foothold in the weight loss universe. But like Rome was not built in a day, your muscles won’t be either. Below are a few intermittent fasting guides that will allow you to stick to your goal.
1. Train At Full Capacity
To build muscles, you need to exercise daily and rigorously. But the only problem with intermittent fasting and total muscle growth is diet. Your body will need adequate nutrition to support you when working out full-fledged. Therefore once you are done with your training sessions, eat. Take a lot of high protein and carbs, and most importantly, stay hydrated.
2. Maintain a Healthy Fasting & Exercise Routine
Intermittent fasting does not happen out of the blue. You cannot just skip a meal and label it as intermittent fasting. Thus, prepare your body and choose the one that meets your lifestyle.
- Once you start fasting, maintain your health activities and lifestyle.
- Add rich elements like protein, whole grains, green veggies, nuts, and carbs to your diet.
- Initially, it might be difficult to get accustomed to the new food habit and lifestyle; nevertheless, once you decide to stick to it, you will see the changes with your eyes!
3. Do Not Exercise On an Empty Stomach
Some might think exercising on an empty stomach might boost the entire process of intermittent fasting; however, it can be too much off-stress for your body.
When you start exercising on an empty stomach, there is a high chance that you might feel nauseated and sick due to the tumultuous level of insulin in your bloodstream. So, eat at least 2 hours before you decide to exercise, and thus you can be on the safe side of not fainting and hurting yourself.
In conclusion:
While Intermittent fasting is a new approach to losing weight, you must take proper care of your body by eating food. Sticking to natural food, cereal, whole grains, and fatty fish stimulates growth hormones.
In doing so, you are promoting muscle buildup, and at the same time, the creatine levels in your blood increase.
Try a different approach today, customize your exercise plan, and get your desired body. And the best part about intermittent fasting, it has no strict rules but a lot of freedom.
