The secret sauce behind preventing chronic ailments and having a healthy weight is a nutritious diet. You can go about this by adding essential elements to your diet, and one such ingredient is chia seeds.
These tiny seeds can be considered mega dynamites in terms of the essential healthy elements they pack. You will be surprised to know that in just an ounce of chia seeds, there are antioxidants, fiber (11 grams), protein (4 grams), and omega-3 fatty acids (5 grams).
In addition to this, you can also find the three essential building blocks of bones and teeth, which are calcium, phosphorus, and magnesium.
This makes them one of the most beneficial intermittent fasting foods, as they are also high in dietary fiber and protein.
They can enhance your metabolism and help you feel better when properly prepared, which is essential for keeping a healthy weight.
Many people have chia seeds while fasting to enhance their intermittent fasting attempts, as they are nutrient-rich and can keep you satisfied during your fasting window.
Why Are Chia Seeds Good for You?
Tiny, nutrient-rich black or white chia seeds are available in both colors. These potent substances assist in shielding your cells from the harm of free radicals, which are responsible for aging and illness. Chia seeds may also aid in reducing inflammation and blood pressure, according to studies.
In addition to several benefits of chia seeds, the biggest one is keeping you full during fasting.
Chia seeds can assist you in maintaining satiety during your fasting window since they are a rich source of fiber, protein, and healthy fats. These seeds make you feel fuller longer by absorbing water and expanding in your stomach after you eat them.
How to Include Chia Seeds in Your Diet When Practicing Intermittent Fasting?
Chia seeds may be used in a variety of ways during a fast. One choice is to incorporate them into your porridge or smoothie in the morning. Chia pudding may be made by combining chia seeds with water or almond milk, serving as a satisfying snack. Adding chia seeds to your salad or using them as a yogurt topping can also be your option.
Vegans do not have to compromise on eggs in their baking recipes, as chia seeds are an excellent replacement. Mixing a tablespoon of chia seeds with three tablespoons of water will give you a gel-like mixture when you wait a few seconds.
When including chia seeds in an intermittent fasting diet, it is advised to do so sparingly and with consideration for portion proportions.
Intermittent Fasting and the Benefits of Chia Seeds for Boosting Metabolism
Chia seeds are renowned for their capacity to speed up metabolism. Chia seeds’ beneficial lipids may better control your blood sugar levels, which will also help your metabolism. This will lead to you effectively burning more calories yet not compromising on the day’s energy requirements.
The rich fiber content is one of the most crucial chia seeds’ health benefits. Fibre may satisfy you for extended periods and is necessary for keeping a healthy digestive tract. This can be particularly beneficial while intermittently fasting since it can help you withstand the temptation to overeat or snack during your eating window.
The Best Time To Eat Chia Seeds When Following Intermittent Fasting
The morning is the ideal time to consume chia seeds when fasting. When you consume chia seeds, in whatever way suits you, in the morning, it keeps you replete in energy for the entire day.
Chia seeds absorb liquid and can result in dehydration if not ingested with proper fluids. So, kindly keep this in mind when you take them.
Concluding Words
Chia seeds are a superfood that all health watchers must include in their diet.
But sincere thought should be put, especially if you have any existing health conditions like renal failure, and then chia seeds should be avoided.
Last but not least, one has to remember that besides the innumerable health benefits of chia seeds, they have a high-calorie quotient. So, consult with a specialist before changing your diet. Best of luck!
