The central idea behind the EAT-Lancet diet was to put into action two primary motives: promoting human health and bringing down the environmental consequences of food production.
Most people consider the EAT-Lancet Diet Plan to be the future of all diet plans. This is mainly based on whole grains, fresh fruits, green veggies, nuts, and legumes. Meat is also included in the diet. However, meat must be included in small and limited portions compared to the other ingredients.
The Lancet planetary health diet also incorporates a minimum amount of dairy products, seafood, and poultry while shrinking the consumption of red meat, sucrose, and other factory-processed foods.
The EAT-Lancet Food Report
The Lancet Planetary diet, also termed the Lancet planetary health diet, was designed to provide optimal nutrition to the human body and maintain the sustainability of the ecosystem. A study on the eat lancet planetary diet was published in January 2019 and designed to address the challenges associated with human health and environmental support. This report generated colossal interest and debate among several individuals and environmentalists.
The EAT Foundation and The Lancet are two prestigious institutions that joined hands to address the challenges related to human health conditions and environmental issues. The entire commission comprises prestigious experts that focus on providing nutrition to the human body, maintaining good health, and ecological sustainability.
The extensive research helped address today’s agricultural practices that cause environmental degradation and are associated with chronic disease or death.
A Guide To Lancet Plant-Based Diet:
The basic principles of the Lancet sustainable diet include the following:
1.    The plant-based diet:
This diet consists of consuming plant-based foods and fruits, fresh veggies, grains, nuts, seeds, and legumes. It would be best to incorporate many of these daily to shift to the Lancet sustainable diet.
Plant-based foods are usually rich in vitamins and minerals. This helps to improve overall health and prevents chronic diseases.
2.  Low consumption of Red meat and Sucrose:
Reducing the consumption of red meat and sugar is highly recommended in the EAT-Lancet diet plan. Too much red meat (beef and pork) and sugar can have a substantial environmental impact on meat production and, simultaneously, can deteriorate your health.
3.  Other Animal Sources:
This diet includes the consumption of poultry, dairy, and seafood. This category of foods is rich in vitamin D, proteins, and Omega-3 fatty acids.
4.  Proper Nutrition
The EAT-Lancet diet plan looks forward to providing all essential nutrients to the human body. Therefore, it includes the intake of macronutrients like carbs, proteins, fats, and micronutrients such as vitamins and minerals to ensure your body gets all the required nutrition.
5.   Addressing the Environmental Issues
The central idea of the EAT-Lancet diet plan aims to reduce the environmental hazards that are associated with modern agricultural practices. Another aspect of this diet plan is reducing greenhouse gas emissions, excess water consumption, biodiversity loss, and land degradation.
Each plate of a proper EAT-Lancet Diet Plan includes:
- Whole grains
- Fresh and starchy veggies
- Diary items
- Animal protein
- Plant protein
- Unsaturated Plant oils
- Added sugar
The EAT-Lancet Diet Plan does not look like our natural food pyramid and emphasizes more on the consumption of fruits and vegetables. In other words, this diet plan focuses more on plant proteins and less on meat and dairy products.
The EAT-Lancet Diet: Goal
The main objective of the EAT-Lancet Diet plan is to reduce the following:
- Inflammatory diseases
- Obesity
- Diabetes
- Cardiovascular diseases.
On the other hand, this also focuses on reducing the environmental footprint of food production and contributes toward a better and more sustainable environment.
Therefore, in other words, we can say that EAT-Lancet Diet Plan helps to improve:
- Human health
- Well-being
- Proper agricultural methods
- Improve climate conditions
- Improve the biodiversity conservation
The Bottom Line…
Although wholesome and proper, the EAT-Lancet Diet Plan still has raised many questions regarding the variety of food availability.
Moreover, it does not incorporate consuming foods with iron, protein, and vitamin B12. Therefore, you must consult with your doctor before trying it out.
