July 2022

Every healthy lifestyle must include exercise. Exercise improves your cardiovascular fitness, muscle growth, weight loss, and mental well-being and these are only a handful of the many advantages of regular exercise. However, the majority of those who want to give intermittent fasting a try have common concerns such as how to exercise safely while on […]

In today’s time, intermittent fasting is one of the most well-liked fitness and health trends. Not only women but many people of different age groups are embracing it to boost immunity, lose weight, improve overall health and live a minimalist lifestyle. According to numerous studies, intermittent fasting can have strong impacts on your body and