Fasting has become an undeniable part of the weight loss process – all thanks to the emergence of intermittent fasting. Only a handful of people today might not completely know all the wonders of fasting. But we are sure that the 3-day fasting method is still not as explored as the other forms of intermittent […]
Fasting, fasting, and more fasting. Nowadays, health watchers and fitness enthusiasts only seem to worry about following a fasting method to get shredded and maintain their physique. One such regimen is the 800 diet for weight loss. Founded by Dr. Michael Mosley, this diet claims to be a strong contender in leading to weight loss
You must have heard or even tried Vegan and Paleo diets before. And you may or may not get the results you wanted! But how about you combine these two diets to expand their benefits? Introducing the Pegan diet for beginners. This hybrid diet includes whole foods such as nuts, grains, fruits, vegetables, and meats
We are sure you were not expecting to see the heading when you woke up this morning! How do you like your peanut butter, crunchy or creamy? On toast or rice cakes? Or have you completely abandoned this food item because you are on your weight loss journey? Well, the good news is, you might
Weight loss tips and tricks are nothing new, and sometimes, it feels like our Stone Age ancestors might have also had their tricks to shed those extra pounds. Weight loss medications are one such weight loss trick that many people swear by. However, some look down upon these medicines. If you are still wondering whether
