October 2022

In Intermittent Fasting (IF), you deprive yourself of food for a predetermined period of time followed by an eating window during which you consume healthy meals. It is an easy way to increase longevity, well-being, and health. But wait, there’s still one tiny issue and that is hunger. IF does cause hunger, though probably not […]

You must already know what intermittent fasting is and all its doings. It is truly a revolution in fitness that promises to show maximum results with minimum effort. But while it has its benefits that have been scientifically demonstrated, such as the capacity to lose weight relatively quickly, it is not a method of dieting