Fasting is a conscious decision to limit certain foods and liquids for a set amount of time. But did you know that it also promotes internal fortitude? You did indeed read that correctly! Fasting enhances moral behavior, willpower, and hunger control, all of which are indicators of better mental health. The Benefits of Fasting for […]
Eating is something that most people can accomplish without thinking much about it. To be honest, most people probably never had to focus much to perform the task of eating. It’s a spontaneous action, so we tend to take it for granted. However, if any such actions are suddenly halted, the result would become significantly
At the very first glance, the human body seems to be one single organism. However, when you focus only on the outer shell of a person, it is quite evident that there is much more at work. Also, a clear idea can be derived from a short study of an essential function called autophagy. While
Intermittent fasting involves several options regarding your eating and fasting window. These are cited as ‘protocols.’ Though there are a number of different protocols, we are going to delve into the three most popular ones. The 16/8 method The 16/8 method is considered one of the most popular fasting routines. This fasting protocol provides you
