The 14/10 Intermittent Fasting Technique
The 14/10 intermittent fasting schedule is a detailed time-restricted eating schedule, yet it still works as a fasting strategy. Its guidelines are quite similar to the well-known 16/8 fasting regimen. However, its fasting window is shorter, and its eating window is longer. In summary, you eat for ten hours, then fast for the next fourteen. […]
