intermittent fasting plan

Note These 5 Parameters Before Starting Intermittent Fasting

‘There is always a first time.’ You will always hear that when you are trying out something new. There are many hiccups to a new skill, practice, or art. It is confusing, and often you experience a few pitfalls. Over the years, you look back in time and think, “I wish I knew this before.” […]

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Effects of Medication on Intermittent Fasting

Your body runs out of sugar to burn for energy when you follow an intermittent fasting plan. Your body will burn fat when starving, a process called metabolic switching. Calorie limits are one type of diet that might cause metabolic flipping. The body will cease burning fat stores and rely on your calorie intake when

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