intermittent fasting process

How to Avoid Acidity During Intermittent Fasting?

While there are many health advantages to fasting intermittently, including weight reduction and improved digestion, some people may have brief adverse effects. And one of those side effects of intermittent fasting is heartburn during the fasting hours, which is brought on by acid reflux, commonly known as gastroesophageal reflux disease (GERD). Intense discomfort in the […]

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