16/8 intermittent fasting

What’s the Connection Between Intermittent Fasting and Circadian Rhythms

In recent years, as a dietary strategy, intermittent fasting has been linked to enhancing general health. Scientists are simultaneously learning more and more about the substantial impact of circadian rhythms on various biological processes. Interestingly, there is a striking affinity between these two seemingly unrelated ideas. The purpose of this blog is to clarify the […]

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Intermittent Fasting Exercises for Muscle Gain

Staying fit and healthy is the new mantra of the 21st generation. With time, people are becoming more inclined toward caring for their health and maintaining physical fitness. Intermitting fasting exercise is a very good way to lose weight and gain muscles. Although there are a number of doubts related to exercise for muscle gain,

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