Fasting Secrets for Women

Effects of Intermittent Fasting on the Endocrine System

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss / June 17, 2023

Intermittent fasting has become a part of the new-age lifestyle. People, especially women, are becoming more concerned about their well-being and healthy lifestyle every day. With the gradual popularity of intermittent fasting and weight loss, there have been multiple studies on the effects of intermittent fasting on endocrine system function. The endocrine system organs rule […]

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Water Fasting: Benefits and Dangers

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss / May 26, 2023

Water fasting diet is once again generating headlines in popular diets, capitalizing on the success of intermittent fasting. Although many naturopathic physicians claim the possible short-term advantages of this diet, which dates back to ancient Greece, it is far from a novel technique and is virtually devoid of empirical proof. However, if you don’t take

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Intermittent Fasting Impact on Bad Cholesterol

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss / May 25, 2023

A well-liked diet trend called intermittent fasting is gaining popularity to assist people in enhancing their general health and lowering their risk of developing chronic diseases. Intermittent fasting has been demonstrated to lower bad cholesterol levels, or low-density lipoprotein (LDL), among its many other potential advantages. Intermittent fasting can also boost healthy cholesterol levels. This

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Intermittent Fasting and Women’s Health: How Intermittent Fasting Can Affect Hormones and Fertility

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss / May 7, 2023

A dietary strategy known as intermittent fasting is gaining popularity since it focuses more on limiting meal intervals than particular items. Although, recent rodent studies raised concerns that intermittent fasting affects female hormone cycles and fertility. Social media have since reinforced these worries. There have been a few animal studies, but many specialists don’t believe

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Myth or Fact: Weight Gain after Stopping Intermittent Fasting

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss / April 29, 2023

Many people don’t give intermittent fasting a try simply because of the myths surrounding it. And one of those widespread myths about intermittent fasting is that it causes weight gain once you transition back to normal life. So, is that a myth or indeed a fact? Let’s find out: It is crucial first to comprehend

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Effects of Intermittent Fasting on Women’s Age & Health

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss / April 27, 2023

While most fad diets concentrate on what to eat, intermittent fasting focus on when to eat. Probably that’s the reason why IF is have become like a ritual for weight watchers. But is intermittent fasting for women as effective as it is for men, despite their age and their unique health? Let’s figure it out.

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Dental Health Effects of Intermittent Fasting

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss / April 25, 2023

Fasting over extended periods of time may have a substantial effect on the body, regardless of whether you are doing it for health or for religious or spiritual reasons. The popularity of IF is mainly due to its ease of use. What about the prospect of shedding pounds and improving one’s health without calorie counting

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How Does Intermittent Fasting Affect Sleep?

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss / April 21, 2023

Sleep and intermittent fasting are natural components of your 24-hour day. In actuality, sleeping takes up around a third of your life. Since most people don’t eat when they sleep, you’re also fasting for around one-third of your life. Yet what about the times when you’re awake and fasting? Are there any effects of intermittent

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effects of intermittent fasting