health benefits of intermittent fasting

Effects of Intermittent Fasting on the Endocrine System

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss /

Intermittent fasting has become a part of the new-age lifestyle. People, especially women, are becoming more concerned about their well-being and healthy lifestyle every day. With the gradual popularity of intermittent fasting and weight loss, there have been multiple studies on the effects of intermittent fasting on endocrine system function. The endocrine system organs rule […]

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Water Fasting: Benefits and Dangers

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss /

Water fasting diet is once again generating headlines in popular diets, capitalizing on the success of intermittent fasting. Although many naturopathic physicians claim the possible short-term advantages of this diet, which dates back to ancient Greece, it is far from a novel technique and is virtually devoid of empirical proof.  However, if you don’t take

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Effects of Intermittent Fasting on Women’s Age & Health

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss /

While most fad diets concentrate on what to eat, intermittent fasting focus on when to eat. Probably that’s the reason why IF is have become like a ritual for weight watchers. But is intermittent fasting for women as effective as it is for men, despite their age and their unique health? Let’s figure it out.

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How Does Intermittent Fasting Affect Sleep?

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss /

Sleep and intermittent fasting are natural components of your 24-hour day. In actuality, sleeping takes up around a third of your life. Since most people don’t eat when they sleep, you’re also fasting for around one-third of your life. Yet what about the times when you’re awake and fasting?  Are there any effects of intermittent

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