how to lose weight

Can Vitamin D Help You in Losing Weight?

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss /

According to a recent study, vitamin D supplements can considerably lower body mass index (BMI). Do you know that our general health and well-being are greatly influenced by vitamin D? In addition to helping with calcium absorption and promoting better tissue, bone, and colon health, Vitamin D also supports immunity. A lack of vitamin D […]

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20/20 Diet Complete Overview for Beginners

Diet, Fasting Impacts, Intermittent Fasting, Science, Weight Loss /

Dr. Phil, a well-known television personality, first proposed the 20/20 diet. In this diet, Doctor Phil focused on 20-power meals that provide nutrition to the body and also aid psychological advice. This 20/20 diet encourages an overweight person to stay focused on their weight loss journey and lose weight quickly and easily. Dr. Phil McGraw,

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