As we are all aware by now, the power of intermittent fasting benefits immense, and the same has been stated that was conducted by eminent researchers at the Imperial College London. Intermittent fasting is known to help in nerve regeneration treatment by altering the gut bacteria that help in nerve regeneration by improving the healing […]
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When The Warrior Diet first appeared in 2002, restricting one’s consumption habits to specific periods of the day was still somewhat innovative. Fast forward to the present times, and “intermittent fasting” is not just well-known but also a healthy lifestyle choice. This eating plan, which includes the paleo diet and others like it, is focused
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The concept of intermittent fasting is being popularized among people throughout the world. People are more conscious and aware of their health and well-being today; therefore, they take all the necessary steps to lead a healthy and better life. In this rat race, while everyone is running behind a fat paycheck and long international holidays,
In recent years, as a dietary strategy, intermittent fasting has been linked to enhancing general health. Scientists are simultaneously learning more and more about the substantial impact of circadian rhythms on various biological processes. Interestingly, there is a striking affinity between these two seemingly unrelated ideas. The purpose of this blog is to clarify the
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Studies have proven that calorie restriction helps people and animals live longer. More specifically, the most reliable method of using food to prolong life over the long term is calorie restriction without starvation. However, increasing longevity is only one aspect of the problem. You want to maintain your health while living longer to enhance your
Your doctor has undoubtedly advised you to monitor your diet if you have hypertension issues once (or twice). Your blood pressure may noticeably be affected by the foods you feed your body. But have you given any thought to the “when”? to consume, for instance. The concept of regulating when you eat—and when you don’t
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When you are fasting, it might be difficult to meet the body’s daily nourishment needs. Therefore, taking dietary supplements is an effective way to avoid falling short of essential nutrients and vitamins that an intermittent fasting plan may otherwise deprive you of. Here are some of the best intermittent fasting supplements Multivitamin Multivitamin supplements combine
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Exercising in a fasted state? No matter if you’re exercising to lose weight or for other reasons, you’ll undoubtedly want to get the best possible outcomes. To maximize the advantages of your eating plan, you may try a few things. You’re sure to read about someone who practices intermittent fasting (IF) while continuing their workout
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