The secret sauce behind preventing chronic ailments and having a healthy weight is a nutritious diet. You can go about this by adding essential elements to your diet, and one such ingredient is chia seeds. These tiny seeds can be considered mega dynamites in terms of the essential healthy elements they pack. You will be […]
One of the safest and most well-studied supplements in the history of sports nutrition is creatine. It is frequently used to increase physical strength and sports performance. But is taking creatine supplements while intermittent fasting safe? After all, many other useful vitamins are not quite as health-friendly. Let’s see what the evidence indicates. How Does
When you start intermittent fasting, you wonder about everything you put in your body. You already know you shouldn’t eat or drink anything with calories while fasting, but you might be uncertain about supplements and how they can affect how much fat you lose. Adults particularly like using melatonin supplements. You might be tempted to
The concept of intermittent fasting is being popularized among people throughout the world. People are more conscious and aware of their health and well-being today; therefore, they take all the necessary steps to lead a healthy and better life. In this rat race, while everyone is running behind a fat paycheck and long international holidays,
PCOS, or Polycystic Ovarian Syndrome, is a state among women that is associated with interrupted menstruation. This condition severely affects a woman’s body and can make pregnancy hard because of underlying hormonal imbalances. Almost 12-18% of women of childbearing age are affected with Polycystic Ovarian Syndrome. The best and most effective way to manage PCOS
When someone doesn’t want to or isn’t ready to make big dietary adjustments, they frequently turn to intermittent fasting, or IF, as it is commonly known. For those seeking to reduce weight, IF is more attainable because it only requires a change in regular eating patterns. Weight loss is not the only reason why people
Intermittent Fasting and Hair Health: Is it a Foe or a Friend? Read More »
Everyone dreams of having younger-looking and radiant skin. But many individuals cannot attain it because of their way of life and daily schedule. Dietary changes might be a quick fix for healthy and glowing skin. Try to eliminate fried and spicy food and replace it with a healthier diet to get that healthy glow on
Water fasting diet is once again generating headlines in popular diets, capitalizing on the success of intermittent fasting. Although many naturopathic physicians claim the possible short-term advantages of this diet, which dates back to ancient Greece, it is far from a novel technique and is virtually devoid of empirical proof. However, if you don’t take
This blog reviews the body of knowledge regarding diet and health to support the claim that a “Pesco-Mediterranean diet” is the best for enhancing cardiovascular health. It is replete with information from critical research investigations of the Mediterranean diet and suggestions from recent authoritative guidelines provided by esteemed nutritionists and researchers. Before we proceed further,
A Pesco-Mediterranean Diet and Intermittent Fasting Can Help Your Heart Read More »
Many people don’t give intermittent fasting a try simply because of the myths surrounding it. And one of those widespread myths about intermittent fasting is that it causes weight gain once you transition back to normal life. So, is that a myth or indeed a fact? Let’s find out: It is crucial first to comprehend
Myth or Fact: Weight Gain after Stopping Intermittent Fasting Read More »
