intermittent fasting for metabolism

Effects of Intermittent Fasting on the Endocrine System

Intermittent fasting has become a part of the new-age lifestyle. People, especially women, are becoming more concerned about their well-being and healthy lifestyle every day. With the gradual popularity of intermittent fasting and weight loss, there have been multiple studies on the effects of intermittent fasting on endocrine system function. The endocrine system organs rule […]

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Top Intermittent Fasting Facts for Metabolic Syndrome

Maintaining a proper diet is important to have a healthy body, especially for those with metabolic syndrome. A proper diet plan might become difficult without a proper body weight. However, with intermittent fasting, you are taking one step toward reversing metabolic syndrome and one step toward a healthy life. What is Metabolic Syndrome?   So

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