intermittent fasting is good for health

Effects of Intermittent Fasting on the Endocrine System

Intermittent fasting has become a part of the new-age lifestyle. People, especially women, are becoming more concerned about their well-being and healthy lifestyle every day. With the gradual popularity of intermittent fasting and weight loss, there have been multiple studies on the effects of intermittent fasting on endocrine system function. The endocrine system organs rule […]

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How Intermittent Fasting Impacts Longevity

Studies have proven that calorie restriction helps people and animals live longer. More specifically, the most reliable method of using food to prolong life over the long term is calorie restriction without starvation. However, increasing longevity is only one aspect of the problem. You want to maintain your health while living longer to enhance your

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