PCOS, or Polycystic Ovarian Syndrome, is a state among women that is associated with interrupted menstruation. This condition severely affects a woman’s body and can make pregnancy hard because of underlying hormonal imbalances. Almost 12-18% of women of childbearing age are affected with Polycystic Ovarian Syndrome. The best and most effective way to manage PCOS […]
Yoga means bringing together the disciplines of spirituality, physique, and mental practices. Yoga originated in India and is a physical exercise based on forming different postures. Yoga is also known for boosting the results of intermittent fasting. It promotes metabolism and improves blood circulation, crucial factors during intermittent fasting. Yoga during fasting works seamlessly to
Iconic Yoga Poses to Boost the Results of Intermittent Fasting Read More »
When a person has a calorie-deficit diet, their body expends more energy than it receives from food, and they begin to burn fat. It can be time-consuming to maintain a nutritious diet, and many individuals find it challenging to incorporate regular exercise and healthy food preparation into a hectic schedule. However, less time is required
How To Effectively Do Intermittent Fasting While Managing a Busy Schedule? Read More »
