During a long fasting window, you make yourself a warm cup of coffee and prepare to take a sip when suddenly you ask yourself… “Wait, am I allowed to have this?”. Coffee smells so nice, but does it break the fast? In all likelihood, no. But strictly speaking, it depends on your fasting goals. Most […]
The secret sauce behind preventing chronic ailments and having a healthy weight is a nutritious diet. You can go about this by adding essential elements to your diet, and one such ingredient is chia seeds. These tiny seeds can be considered mega dynamites in terms of the essential healthy elements they pack. You will be
PCOS, or Polycystic Ovarian Syndrome, is a state among women that is associated with interrupted menstruation. This condition severely affects a woman’s body and can make pregnancy hard because of underlying hormonal imbalances. Almost 12-18% of women of childbearing age are affected with Polycystic Ovarian Syndrome. The best and most effective way to manage PCOS
Water fasting diet is once again generating headlines in popular diets, capitalizing on the success of intermittent fasting. Although many naturopathic physicians claim the possible short-term advantages of this diet, which dates back to ancient Greece, it is far from a novel technique and is virtually devoid of empirical proof. However, if you don’t take
Intermittent fasting (IF) is undoubtedly a term you are familiar with by now. In today’s age, this is one of the biggest health trends in the globe. IF is being used by people to reduce weight, enhance lifestyle, and boost overall health. Not everyone responds well to intermittent fasting though. Intermittent fasting may be done
While most fad diets concentrate on what to eat, intermittent fasting focus on when to eat. Probably that’s the reason why IF is have become like a ritual for weight watchers. But is intermittent fasting for women as effective as it is for men, despite their age and their unique health? Let’s figure it out.
Effects of Intermittent Fasting on Women’s Age & Health Read More »
Some conjectures have led to the belief that women may experience a change to their standard and regular menstrual cycle after they start fasting intermittently. These changes occur due to women’s high sensitivity toward calorie limitation. When calorie consumption is reduced due to long hours of fasting or fasting too often, a tiny portion of
For women, intermittent fasting offers several health advantages. And because there are several intermittent fasting schedules, we are on a quest to help women figure out the best one for themselves. We want to start out by saying that if you choose to follow an intermittent fasting plan, you should first speak with a qualified
