Intermittent Fasting for Women

PCOS And Intermittent Fasting

PCOS, or Polycystic Ovarian Syndrome, is a state among women that is associated with interrupted menstruation. This condition severely affects a woman’s body and can make pregnancy hard because of underlying hormonal imbalances. Almost 12-18% of women of childbearing age are affected with Polycystic Ovarian Syndrome. The best and most effective way to manage PCOS

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Water Fasting: Benefits and Dangers

Water fasting diet is once again generating headlines in popular diets, capitalizing on the success of intermittent fasting. Although many naturopathic physicians claim the possible short-term advantages of this diet, which dates back to ancient Greece, it is far from a novel technique and is virtually devoid of empirical proof.  However, if you don’t take

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Intermittent Fasting for Women Over 40

Intermittent fasting (IF) is undoubtedly a term you are familiar with by now. In today’s age, this is one of the biggest health trends in the globe. IF is being used by people to reduce weight, enhance lifestyle, and boost overall health. Not everyone responds well to intermittent fasting though. Intermittent fasting may be done

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