Your body runs out of sugar to burn for energy when you follow an intermittent fasting plan. Your body will burn fat when starving, a process called metabolic switching. Calorie limits are one type of diet that might cause metabolic flipping. The body will cease burning fat stores and rely on your calorie intake when […]
Intermittent fasting diet plan for weight loss has been trending significantly in the past decade. Top-notch celebrities promote it, some influencers swear by it in their TEDx talk, and at the same time, innumerable studies have proven it to be one of the best methods to reduce anxiety and stress. An intermittent fasting diet plan
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Recent years have seen a substantial increase in interest in the connection between the health of our gut and the whole body. A growing body of evidence points to the importance of the makeup and variety of gut bacteria, or gut microbiota, in preserving good gut health. Intermittent fasting is one dietary strategy that has
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Intermittent fasting has become a part of the new-age lifestyle. People, especially women, are becoming more concerned about their well-being and healthy lifestyle every day. With the gradual popularity of intermittent fasting and weight loss, there have been multiple studies on the effects of intermittent fasting on endocrine system function. The endocrine system organs rule
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The concept of intermittent fasting is being popularized among people throughout the world. People are more conscious and aware of their health and well-being today; therefore, they take all the necessary steps to lead a healthy and better life. In this rat race, while everyone is running behind a fat paycheck and long international holidays,
In recent years, as a dietary strategy, intermittent fasting has been linked to enhancing general health. Scientists are simultaneously learning more and more about the substantial impact of circadian rhythms on various biological processes. Interestingly, there is a striking affinity between these two seemingly unrelated ideas. The purpose of this blog is to clarify the
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Studies have proven that calorie restriction helps people and animals live longer. More specifically, the most reliable method of using food to prolong life over the long term is calorie restriction without starvation. However, increasing longevity is only one aspect of the problem. You want to maintain your health while living longer to enhance your
PCOS, or Polycystic Ovarian Syndrome, is a state among women that is associated with interrupted menstruation. This condition severely affects a woman’s body and can make pregnancy hard because of underlying hormonal imbalances. Almost 12-18% of women of childbearing age are affected with Polycystic Ovarian Syndrome. The best and most effective way to manage PCOS
Staying fit and healthy is the new mantra of the 21st generation. With time, people are becoming more inclined toward caring for their health and maintaining physical fitness. Intermitting fasting exercise is a very good way to lose weight and gain muscles. Although there are a number of doubts related to exercise for muscle gain,
Yoga means bringing together the disciplines of spirituality, physique, and mental practices. Yoga originated in India and is a physical exercise based on forming different postures. Yoga is also known for boosting the results of intermittent fasting. It promotes metabolism and improves blood circulation, crucial factors during intermittent fasting. Yoga during fasting works seamlessly to
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